7 quick ways to use minimalism as a tool for happiness
Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even…
Bringing mindfulness to the bedroom
Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our…
One-minute mindfulness practices when you’re short on time
In our busy modern world full of stimuli and rush, at times it gets so hard to find a moment of silence. And even when we wish to practice mindfulness…