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  • About
    • About Happiness Academy
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    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Events and retreats
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
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  • Newsletter
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Category

Pillar 1 – Presence & Mindfulness

Pillar 1 - Presence & Mindfulness Pillar 12 - Positive relationships Pillar 7 - Conscious self-development

7 quick ways to use minimalism as a tool for happiness

  • By Mirna Šmidt
  • May 2, 2019

Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even…

Bringing mindfulness to the bedroom
Pillar 1 - Presence & Mindfulness Pillar 12 - Positive relationships Pillar 2 - Positive emotions

Bringing mindfulness to the bedroom

  • By Mirna Šmidt
  • February 20, 2019

Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our…

Wish for more mindfulness but short on time
Pillar 1 - Presence & Mindfulness

One-minute mindfulness practices when you’re short on time

  • By Mirna Šmidt
  • January 23, 2019

In our busy modern world full of stimuli and rush, at times it gets so hard to find a moment of silence. And even when we wish to practice mindfulness…

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