Pillar 1 - Presence & Mindfulness

Boost your mindfulness with ideas from these quotes

Would your mindfulness benefit

Would your mindfulness benefit

1 – to remind you all aspects of life are beautiful… but none is as precious as present!

1 - love the past, live in the present

2 – to remind you that happiness is sometimes exactly there, in this very moment, we just need to take a moment to notice it

2 - plenty of people miss the happiness because they didnt stop and enjoy it

3 – to remind you not to overthink any of it – not happiness, and not even mindfulness 🙂

3 - pause and just be happy

4 – to remember the power of intention

4 - mindfulness not to have an accidental life

5 – and to, whenever we feel in any way disconnected or less present, simply come back to the breath

5 - enjoying the moment

P.S. Did you know that you can find many more awesome quotes on Happiness Academy Free resources?

How about you?

What is your favourite quite on mindfulness, one that always reminds you to be present and enjoy the moment?

Do share in comments – but also to start a conversation in our Positive Psychology Tribe virtual community for meaningful conversations.





Looking for more ideas for easy, quick, and simple mindfulness exercises?

Download the “Mindfulness Made Easy” free ebook



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