Blog

Wellbeing at Work, since the beginning of Covid pandemic, finally got the spotlight it deserves.As with everything, that comes with ...
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Travel in many ways contributes to wellbeing - here are just a couple of examples: 🗺️ “Psychological richness” - the feeling ...
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Oh, I am sooo with you on this one - while I have days when my mind feels so clear ...
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What gives you sense that life is meaningful?Seriously, take a moment to think about it - what are for you ...
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A while back, I got invited to give a TEDx talk. With that, came the big question: If you had ...
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Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be ...
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The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our ...
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So many meetings, so many things to do, so much rutine but yet we are asked to solve every day ...
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Our brain! One of the most important organs, an organ that makes us who we are, is an organ that ...
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Sometimes, I catch myself in the moment of rushing.  The moment when the pressure is not even totally real - it ...
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When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it ...
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Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It ...
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The level of our energy, vitality and zest is one of the most important elements of our wellbeing.  It defines ...
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Are you one of those that spend days of summer with the nose in the books? If so - or if ...
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Do you have a life vision? How well is it working for you? Really. Take a moment to think about ...
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Long time sitting is one of the worst things we can do for our health.  Literally, one of the worst things. Yet ...
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Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure ...
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Here is how to do it. Goals are one of the big sources of meaning in life, they give us ...
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Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with ...
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Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we ...
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The first - and the biggest - step in making a positive difference in the way our mind and our ...
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When winter sneaks into your bones & minds - do this. Winter has its ways of sneaking into our bones ...
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How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are ...
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There are quite a few elements that leverage our wellbeing at work! During a dedicated week in September, we run ...
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Curious to learn practical and immediately implementable tips to build more wellbeing at work for yourself and your team? Here we ...
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Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro ...
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Often overlooked, yet such an important bit of our wellbeing - SLEEP!  Sleep impact our resilience, contributes to having more positive emotions ...
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What is happiness? How would you define it? Defining happiness is the first step towards building more of it. But that ...
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A great way of understanding how our resilience works is to think of it as a POOL of resilience, similar ...
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LANGUISHING is all the buzz these day.  It is that place between being unwell, and full wellbeing. It is away ...
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When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the ...
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When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step ...
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Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the ...
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“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And ...
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The path of a happy life is full of traps.Now and then, some of these traps mess up our happiness ...
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Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who ...
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Brain trap #6: how our thinking dictates our happiness Nothing – seriously, nothing – impacts our happiness as powerfully as ...
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Brain trap #5: why getting just the right balance between the big picture and the moment is so damn difficult ...
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Brain trap #4: how comparison is the best way to diminish your happiness Did you ever have an amazing day ...
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Brain trap #3 or why we are notoriously bad at predicting what will make us happy Did you know that ...
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Brain trap #2: hedonic adaptation or how our brain learns to get used to good things a tiny bit too ...
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Brain trap #1: negativity bias or why our brain looks for bad stuff Our brain is all about survival. It ...
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Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite ...
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Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, ...
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1 - to remind you all aspects of life are beautiful… but none is as precious as present! 2 - ...
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Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, ...
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Whatever we do in life - learn something new, read a good book or article, have an mind-boggling conversation, go ...
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Our brain’s evolutionary purpose has always been to keep us alive: our brain is ideally wired for survival… but our ...
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You know those stories that make you think - perhaps depress you a tiny bit but also encourage you to ...
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What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a ...
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In meditation, we often focus on working with our attention - perhaps guiding it to our breath or any other ...
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You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates ...
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“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of ...
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How are you doing these days? If by any chance you feel like your life is ok, yet there are ...
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A lot of talking these days about “pursuit of happiness”. (I confess, we are also guilty of sometimes saying that ...
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Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most ...
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Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life ...
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Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, ...
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In our busy modern world full of stimuli and rush, at times it gets so hard to find a moment ...
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