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Flow at work – Moving away from languishing and into the flow zone

How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are ...
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Wellbeing at work

There are quite a few elements that leverage our wellbeing at work! During a dedicated week in September, we run ...
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/ / WELLBEING AT WORK

Practical Tips for Wellbeing at Work

Curious to learn practical and immediately implementable tips to build more wellbeing at work for yourself and your team? Here we ...
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/ / WELLBEING AT WORK

6 great books to start your Positive Psychology journey

Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro ...
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How to have an amazing sleep

Often overlooked, yet such an important bit of our wellbeing - SLEEP!  Sleep impact our resilience, contributes to having more positive emotions ...
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What is happiness, anyway?

What is happiness? How would you define it? Defining happiness is the first step towards building more of it. But that ...
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This is how resilience works – and an exercise to strengthen it

A great way of understanding how our resilience works is to think of it as a POOL of resilience, similar ...
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5 tips to move from languishing to wellbeing

LANGUISHING is all the buzz these day.  It is that place between being unwell, and full wellbeing. It is away ...
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Build the unshakeable, steady confidence with these tips and tools

When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the ...
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Want to build resilience and strength? Don’t “just step out of your comfort zone”

When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step ...
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Your own Life Design: 7 easy exercises that will help you re-focus

Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the ...
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Rewrite your story, change your life

Rewrite your story, change your life

“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And ...
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7 traps on the way to happiness

7 traps on the way to happiness

The path of a happy life is full of traps.Now and then, some of these traps mess up our happiness ...
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Don't be such a damn too good person

Too good for your own good?

Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who ...
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Happiness? It’s all in your head

Happiness? It’s all in your head

Brain trap #6: how our thinking dictates our happiness Nothing – seriously, nothing – impacts our happiness as powerfully as ...
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The fragile balance of happiness that we regularly mess up

The fragile balance of happiness

Brain trap #5: why getting just the right balance between the big picture and the moment is so damn difficult ...
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Damn you, Joneses

Damn you, Joneses: how comparison steals our happiness

Brain trap #4: how comparison is the best way to diminish your happiness Did you ever have an amazing day ...
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Try to predict what will make you happy...and probably you will be wrong

Why we fail at predicting what will make us happy

Brain trap #3 or why we are notoriously bad at predicting what will make us happy Did you know that ...
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Why everything is great and you are grumpy anyway

Why everything is great and you are grumpy anyway

Brain trap #2: hedonic adaptation or how our brain learns to get used to good things a tiny bit too ...
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how our brain is messing up our happiness and what can we do about it

How our brain is messing up our happiness….and what we can do about it

Brain trap #1: negativity bias or why our brain looks for bad stuff Our brain is all about survival. It ...
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our favourite websites to read about positive psychology

5 of our favorite webistes about positive psychology

Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite ...
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Not sure what you want from life

Not sure what you want from life? Rocking chair exercise might help

Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, ...
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Would your mindfulness benefit

Boost your mindfulness with ideas from these quotes

1 - to remind you all aspects of life are beautiful… but none is as precious as present! 2 - ...
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Connect with your heart

Connect with your heart in this 5-minute practice

Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in everyday rush of things, you ...
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How to be the master of your own self-development: 4 practical exercises

How to be the master of your own self-development: 4 practical exercises

Whatever we do in life - learn something new, read a good book or article, have an mind-boggling conversation, go ...
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4 powerful questions to rewire your brain for more happiness and success

4 powerful questions to rewire your brain for more happiness and success

Our brain’s evolutionary purpose has always been to keep us alive: our brain is ideally wired for survival… but our ...
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Be smarter than the elephant and make your life more meaningful and free

Powerful story to improve your thinking

You know those stories that make you think - perhaps depress you a tiny bit but also encourage you to ...
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One minute activity that will transform your mornings

One minute activity that will transform your mornings…and your life

What is the first thing on your mind when you wake up? Is it that you don’t wanna leave nice ...
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puppy mind

Would you shout at a puppy? A lesson in mindfulness

In meditation, we often focus on working with our attention - perhaps guiding it to our breath or any other ...
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5 books that made me a better person

You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates ...
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Live more, need less: The link between minimalism and happiness

“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of ...
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Please don’t pursue happiness, try this instead!

A lot of talking these days about “pursuit of happiness”. (I confess, we are also guilty of sometimes saying that ...
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7 quick ways to use minimalism as a tool for happiness

Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most ...
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Amazing exercise to help you love yourself a little bit more

Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life ...
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Bringing mindfulness to the bedroom

Bringing mindfulness to the bedroom

Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, ...
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Wish for more mindfulness but short on time

One-minute mindfulness practices when you’re short on time

In our busy modern world full of stimuli and rush, at times it gets so hard to find a moment ...
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