Back to Basics: Strengthening the 12 Pillars of Happiness
What a perfect day to take a moment and strengthen the foundations of what makes you happy! Simply take 10 or 15 minutes, grab the list of 12 pillars, and…
What a perfect day to take a moment and strengthen the foundations of what makes you happy! Simply take 10 or 15 minutes, grab the list of 12 pillars, and…
Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro Positive Psychology books that we can highly recommend! This…
The path of a happy life is full of traps. Now and then, some of these traps mess up our happiness a bit – and often we don’t even know…
Brain trap #5: why getting just the right balance between the big picture and the moment is so damn difficult Did it ever happen to you that you are wonderfully…
Brain trap #4: how comparison is the best way to diminish your happiness Did you ever have an amazing day – just to get it trashed by seeing a acquaintances…
Brain trap #3 or why we are notoriously bad at predicting what will make us happy Did you know that we humans are notoriously bad at predicting what will make…
Brain trap #2: hedonic adaptation or how our brain learns to get used to good things a tiny bit too fast Do you ever have a feeling that your brain…
Brain trap #1: negativity bias or why our brain looks for bad stuff Our brain is all about survival. It will do anything it can to protect you from danger…
Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite places, that we can deeply recommend. Greater Good Science Center…
A lot of talking these days about “pursuit of happiness”. (I confess, we are also guilty of sometimes saying that :D) Let’s have a peak into the meaning of the…