5 tips to feel fully alive
When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments like this for me: when I am by the sea 🌊, alone, immersed in nature, moving my body 🤸‍♀️, ideally with a bit of a […]
How to have more of positive emotions?
Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with more joy, awe, hope, gratitude, fun, and all the other positive emotions? This article will hopefully be the first step in that direction – today, I am bringing you 5 practical tools to boost your […]
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy days with crisp air can give us a lot of energy and clarity, there are also many gloomy, grey, foggy (or simply very cold) days. […]
One minute activity that will transform your mornings…and your life
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your alarm clock? Or that it is a nice sunny day? Perhaps you start listing down the thing you need to do that day straight away? […]
Bringing mindfulness to the bedroom
Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our minds and our lungs. When we put mindfulness in relation to happiness, the key is in bringing it into all the different aspects of our […]