How to have more of positive emotions?
Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with more joy, awe, hope, gratitude, fun, and all the other…
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy…
One minute activity that will transform your mornings…and your life
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your…
Bringing mindfulness to the bedroom
Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our…