Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

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  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
Category

Pillar 12 – Positive relationships

Not sure what you want from life
Pillar 11 - Meaning & Purpose Pillar 12 - Positive relationships Pillar 7 - Conscious self-development

Not sure what you want from life? Rocking chair exercise might help

  • By Mirna Šmidt
  • July 25, 2019

Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or…

Pillar 1 - Presence & Mindfulness Pillar 11 - Meaning & Purpose Pillar 12 - Positive relationships

Live more, need less: The link between minimalism and happiness

  • By Mirna Šmidt
  • May 23, 2019

“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of the leaders of the minimalism movement (more about them a…

Pillar 1 - Presence & Mindfulness Pillar 12 - Positive relationships Pillar 7 - Conscious self-development

7 quick ways to use minimalism as a tool for happiness

  • By Mirna Šmidt
  • May 2, 2019

Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even…

Bringing mindfulness to the bedroom
Pillar 1 - Presence & Mindfulness Pillar 12 - Positive relationships Pillar 2 - Positive emotions

Bringing mindfulness to the bedroom

  • By Mirna Šmidt
  • February 20, 2019

Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our…

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