Not sure what you want from life? Rocking chair exercise might help
Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or perhaps you have a big life decision ahead of you and you are not sure what is the better option for you? This exercise might […]
Live more, need less: The link between minimalism and happiness
“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of the leaders of the minimalism movement (more about them a bit later :)) describe the idea in the core of minimalism. Today’s topic at first might seem a bit of a surprise – it is […]
7 quick ways to use minimalism as a tool for happiness
Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even like the idea, but it seems a bit overly ambitious or strict, or perhaps something that takes too much time and focus? How about taking […]
Bringing mindfulness to the bedroom
Mindfulness is a beautiful thing. It makes us more present, more aware (and often more appreciative) of things around us, gives us more focus, and provides more space in our minds and our lungs. When we put mindfulness in relation to happiness, the key is in bringing it into all the different aspects of our […]