Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy…
When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step out of your comfort zone”, “just do it”. Even though…
Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right”…
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…
The path of a happy life is full of traps. Now and then, some of these traps mess up our happiness a bit – and often we don’t even know…
Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to…
Brain trap #6: how our thinking dictates our happiness Nothing – seriously, nothing – impacts our happiness as powerfully as our thinking patterns. The way we internalise our experiences, the…