5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
5 tips to keep you brain strong and sharp
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it…
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about…
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but…
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…