How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about…
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but…
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy…
Want to build resilience and strength? Don’t “just step out of your comfort zone”
When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step out of your comfort zone”, “just do it”. Even though…
Your own Life Design: 7 easy exercises that will help you re-focus
Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right”…
Rewrite your story, change your life
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…