Is your mind too chatty these days?
Oh, I am sooo with you on this one – while I have days when my mind feels so clear and focused, there are also (many!) days when it’s like having multiple personalities in my head. And, honestly, most of them are or overthinking or criticizing. So, what do I do when my mind gets […]
5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the world – what would your message be? What is it that you wish to change in the world? (Btw, that is a wonderful question to […]
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow it grew into a list of “obligations” and a feeling that you never have enough time for all of it? Take a bath. Go for […]
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that the month of December sets up for us: ❄️ days get cold, gloomy, short, and dark – welcome to winter and winter blues 🏃we feel […]
5 tips to keep you brain strong and sharp
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it strong and sharp? Is there something that we can do to make sure our brain is strong and sharp? Well yes! Many things! And […]
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes how open we are to learning & improvement & putting the effort into things important to us, and it impacts our capacity to enjoy life. […]
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about positive psychology, flow, mindset and need a good book recommendation – this one is for you! Here are 5 great books I would highly […]
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but see, one of the most powerful things to understand about the life vision is: It’s not about what vision is… it’s about what vision does. […]
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here is the key to resolve that feeling: get into more playful, more open, lighter state of being. To get un-stuck, you need to shift from […]
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t wait for Monday – or for the start of the new year – to change the habits crucial for your wellbeing! Take a moment […]