Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy…
Want to build resilience and strength? Don’t “just step out of your comfort zone”
When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step out of your comfort zone”, “just do it”. Even though…
Your own Life Design: 7 easy exercises that will help you re-focus
Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right”…
Rewrite your story, change your life
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…
7 traps on the way to happiness
The path of a happy life is full of traps. Now and then, some of these traps mess up our happiness a bit – and often we don’t even know…
Too good for your own good?
Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to…
Happiness? It’s all in your head
Brain trap #6: how our thinking dictates our happiness Nothing – seriously, nothing – impacts our happiness as powerfully as our thinking patterns. The way we internalise our experiences, the…