How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events,…
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP! Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills and memory, and…
What is happiness, anyway?
What is happiness? How would you define it? Defining happiness is the first step towards building more of it. But that doesn’t mean it is a simple task! Within the…
Build the unshakeable, steady confidence with these tips and tools
When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn…
5 of our favorite webistes about positive psychology
Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite places, that we can deeply recommend. Greater Good Science Center…
Boost your mindfulness with ideas from these quotes
1 – to remind you all aspects of life are beautiful… but none is as precious as present! 2 – to remind you that happiness is sometimes exactly there, in…
Connect with your heart in this 5-minute practice
Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…
One minute activity that will transform your mornings…and your life
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your…
Would you shout at a puppy? A lesson in mindfulness
In meditation, we often focus on working with our attention – perhaps guiding it to our breath or any other object that we choose as the focus of our practice…