Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
Category

Pillar 1 – Presence & Mindfulness

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

What to do when you are tired from doing too much

  • By Mirna Šmidt
  • November 11, 2022

Do you have a self-care and wellbeing “to-do list”?  “Live your life to the fullest” list?  One that is supposed to be exciting and good for you – but somehow…

Pillar 1 - Presence & Mindfulness Pillar 5 - Creator’s mindset

How to avoid the dark side of Xmas

  • By Mirna Šmidt
  • November 11, 2022

The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…

Pillar 1 - Presence & Mindfulness Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

How to recharge well

  • By Mirna Šmidt
  • July 27, 2022

The level of our energy, vitality and zest is one of the most important elements of our wellbeing.  It defines how deeply we are able to engage with others,  shapes…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to move more and sit less

  • By Mirna Šmidt
  • May 30, 2022

Long time sitting is one of the worst things we can do for our health.    Literally, one of the worst things.   Yet most of our workplaces, social events,…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to have an amazing sleep

  • By Mirna Šmidt
  • July 21, 2021

Often overlooked, yet such an important bit of our wellbeing – SLEEP!    Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills  and memory, and…

Pillar 1 - Presence & Mindfulness

What is happiness, anyway?

  • By Mirna Šmidt
  • June 30, 2021

What is happiness? How would you define it?  Defining happiness is the first step towards building more of it. But that doesn’t mean it is a simple task! Within the…

Pillar 1 - Presence & Mindfulness Pillar 10 - Building resilience

Build the unshakeable, steady confidence with these tips and tools

  • By Mirna Šmidt
  • May 17, 2021

When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn…

our favourite websites to read about positive psychology
Pillar 0 - Positive Psychology Pillar 1 - Presence & Mindfulness

5 of our favorite webistes about positive psychology

  • By Mirna Šmidt
  • August 1, 2019

Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite places, that we can deeply recommend. Greater Good Science Center…

Would your mindfulness benefit
Pillar 1 - Presence & Mindfulness

Boost your mindfulness with ideas from these quotes

  • By Mirna Šmidt
  • July 18, 2019

1 – to remind you all aspects of life are beautiful… but none is as precious as present! 2 – to remind you that happiness is sometimes exactly there, in…

Connect with your heart
Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

Connect with your heart in this 5-minute practice

  • By Mirna Šmidt
  • July 11, 2019

Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…

Older Posts
Molson Coors logo
RUG logo
SLV logo
thriveldn logo
Visage technologies
Hive logo

Logo

Happiness Academy logo

Links

Links

Upcoming events
About Happiness Academy
Happiness Academy team
Courses
12 pillars of happiness
Blog
Free resources
Mirna Šmidt
Contact

Newsletter

Copyright © 2023 Happiness Academy. All rights reserved