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    • Getaways
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Pillar 1 – Presence & Mindfulness

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

Traveling this summer? 🌍 Don’t leave your wellbeing behind

  • By Mirna Šmidt
  • July 17, 2023

Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures,…

Pillar 1 - Presence & Mindfulness Pillar 5 - Creator’s mindset

Is your mind too chatty these days?

  • By Mirna Šmidt
  • June 18, 2023

Oh, I am sooo with you on this one – while I have days when my mind feels so clear and focused, there are also (many!) days when it’s like…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

What to do when you are tired from doing too much

  • By Mirna Šmidt
  • November 11, 2022

Do you have a self-care and wellbeing “to-do list”?  “Live your life to the fullest” list?  One that is supposed to be exciting and good for you – but somehow…

Pillar 1 - Presence & Mindfulness Pillar 5 - Creator’s mindset

How to avoid the dark side of Xmas

  • By Mirna Šmidt
  • November 11, 2022

The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…

Pillar 1 - Presence & Mindfulness Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

How to recharge well

  • By Mirna Šmidt
  • July 27, 2022

The level of our energy, vitality and zest is one of the most important elements of our wellbeing.  It defines how deeply we are able to engage with others,  shapes…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to move more and sit less

  • By Mirna Šmidt
  • May 30, 2022

Long time sitting is one of the worst things we can do for our health.    Literally, one of the worst things.   Yet most of our workplaces, social events,…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to have an amazing sleep

  • By Mirna Šmidt
  • July 21, 2021

Often overlooked, yet such an important bit of our wellbeing – SLEEP!    Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills  and memory, and…

Pillar 1 - Presence & Mindfulness

What is happiness, anyway?

  • By Mirna Šmidt
  • June 30, 2021

What is happiness? How would you define it?  Defining happiness is the first step towards building more of it. But that doesn’t mean it is a simple task! Within the…

Pillar 1 - Presence & Mindfulness Pillar 10 - Building resilience

Build the unshakeable, steady confidence with these tips and tools

  • By Mirna Šmidt
  • May 17, 2021

When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn…

our favourite websites to read about positive psychology
Pillar 0 - Positive Psychology Pillar 1 - Presence & Mindfulness

5 of our favorite webistes about positive psychology

  • By Mirna Šmidt
  • August 1, 2019

Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite places, that we can deeply recommend. Greater Good Science Center…

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