What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events,…
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP! Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills and memory, and…
What is happiness, anyway?
What is happiness? How would you define it? Defining happiness is the first step towards building more of it. But that doesn’t mean it is a simple task! Within the…
Build the unshakeable, steady confidence with these tips and tools
When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn…
5 of our favorite webistes about positive psychology
Are you looking for new great places to read about psychology and positive psychology? Here are five of our favourite places, that we can deeply recommend. Greater Good Science Center…
Boost your mindfulness with ideas from these quotes
1 – to remind you all aspects of life are beautiful… but none is as precious as present! 2 – to remind you that happiness is sometimes exactly there, in…
Connect with your heart in this 5-minute practice
Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…