Your Body’s Fast-Track to Relaxation: Two-Seconds Hack to Get You From Fight-or-Flight to Calm & Focused
Do you ever wish you had a button that could switch you from a stressful moment right into a state of calm, in just a couple of seconds? Well, guess what? You do. And it’s not about hard-core work with your thoughts or emotions, not at all. Instead, it is hardwired into your biology. It’s […]
Traveling this summer? 🌍 Don’t leave your wellbeing behind
Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures, is one of the aspects that contribute to the sense of meaning in life 🍂 Mindfulness – novelty in our environment and excitement of travel pulls […]
Is your mind too chatty these days?
Oh, I am sooo with you on this one – while I have days when my mind feels so clear and focused, there are also (many!) days when it’s like having multiple personalities in my head. And, honestly, most of them are or overthinking or criticizing. So, what do I do when my mind gets […]
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow it grew into a list of “obligations” and a feeling that you never have enough time for all of it? Take a bath. Go for […]
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that the month of December sets up for us: ❄️ days get cold, gloomy, short, and dark – welcome to winter and winter blues 🏃we feel […]
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes how open we are to learning & improvement & putting the effort into things important to us, and it impacts our capacity to enjoy life. […]
How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events, learning experiences, and conferences are designed around sitting. Sadly, even if you have a great sports routine outside of work, but spend 8h sitting […]
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP! Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills and memory, and is good for our health. While we cannot “force” or even plan to have a great night sleep, what we can do is create […]
What is happiness, anyway?
What is happiness? How would you define it? Defining happiness is the first step towards building more of it. But that doesn’t mean it is a simple task! Within the science of positive psychology, you can find quite many definitions of happiness. Most of them agrees on some basic foundations (the ones we will also […]
Build the unshakeable, steady confidence with these tips and tools
When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn more and achieve higher results. Confidence is a cornerstone of resilience, as well as an essential ingredient in our wellbeing, as it shapes how we […]