Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

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    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
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    • Pillar 8 – The power of gratitude
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  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Events and retreats
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
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Category

Pillar 11 – Meaning & Purpose

Pillar 11 - Meaning & Purpose Pillar 3 - Engagement & Flow

5 tips to move from languishing to wellbeing

  • By Mirna Šmidt
  • May 17, 2021

LANGUISHING is all the buzz these day.  It is that place between being unwell, and full wellbeing. It is away from suffering or depression, but it is also not flourishing.  …

Life Design Pillar 11 - Meaning & Purpose Pillar 5 - Creator’s mindset

Your own Life Design: 7 easy exercises that will help you re-focus

  • By Mirna Šmidt
  • October 8, 2020

Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right”…

Rewrite your story, change your life
Pillar 11 - Meaning & Purpose Pillar 5 - Creator’s mindset Pillar 7 - Conscious self-development

Rewrite your story, change your life

  • By Mirna Šmidt
  • October 3, 2019

“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…

Not sure what you want from life
Pillar 11 - Meaning & Purpose Pillar 12 - Positive relationships Pillar 7 - Conscious self-development

Not sure what you want from life? Rocking chair exercise might help

  • By Mirna Šmidt
  • July 25, 2019

Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or…

How to be the master of your own self-development: 4 practical exercises
Pillar 11 - Meaning & Purpose Pillar 7 - Conscious self-development Pillar 9 - Leveraging own strengths

How to be the master of your own self-development: 4 practical exercises

  • By Mirna Šmidt
  • July 4, 2019

Whatever we do in life – learn something new, read a good book or article, have an mind-boggling conversation, go through an unusual experience, act on something new – in…

Be smarter than the elephant and make your life more meaningful and free
Pillar 11 - Meaning & Purpose Pillar 5 - Creator’s mindset Pillar 6 - Achievement & active creation

Powerful story to improve your thinking

  • By Mirna Šmidt
  • June 20, 2019

You know those stories that make you think – perhaps depress you a tiny bit but also encourage you to more your butt and do something better? This is one…

Pillar 1 - Presence & Mindfulness Pillar 11 - Meaning & Purpose Pillar 12 - Positive relationships

Live more, need less: The link between minimalism and happiness

  • By Mirna Šmidt
  • May 23, 2019

“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of the leaders of the minimalism movement (more about them a…

Pillar 11 - Meaning & Purpose Pillar 6 - Achievement & active creation Pillar 7 - Conscious self-development

Want to refocus your life? Try this 3-minute exercise

  • By Mirna Šmidt
  • May 16, 2019

How are you doing these days? If by any chance you feel like your life is ok, yet there are definitely small things that make you grumpy – and perhaps…

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