5 tips to move from languishing to wellbeing
LANGUISHING is all the buzz these day. It is that place between being unwell, and full wellbeing. It is away from suffering or depression, but it is also not flourishing. …
Your own Life Design: 7 easy exercises that will help you re-focus
Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right”…
Rewrite your story, change your life
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…
Not sure what you want from life? Rocking chair exercise might help
Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or…
How to be the master of your own self-development: 4 practical exercises
Whatever we do in life – learn something new, read a good book or article, have an mind-boggling conversation, go through an unusual experience, act on something new – in…
Powerful story to improve your thinking
You know those stories that make you think – perhaps depress you a tiny bit but also encourage you to more your butt and do something better? This is one…
Live more, need less: The link between minimalism and happiness
“Disciplined pursuit of less”, “focusing on what really matters” or “simply owning only stuff we love” is how some of the leaders of the minimalism movement (more about them a…
Want to refocus your life? Try this 3-minute exercise
How are you doing these days? If by any chance you feel like your life is ok, yet there are definitely small things that make you grumpy – and perhaps…