Traveling this summer? 🌍 Don’t leave your wellbeing behind
Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures, is one of the aspects that contribute to the sense of meaning in life 🍂 Mindfulness – novelty in our environment and excitement of travel pulls […]
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow it grew into a list of “obligations” and a feeling that you never have enough time for all of it? Take a bath. Go for […]
How to move more and sit less
Long time sitting is one of the worst things we can do for our health.  Literally, one of the worst things.  Yet most of our workplaces, social events, learning experiences, and conferences are designed around sitting.  Sadly, even if you have a great sports routine outside of work, but spend 8h sitting […]
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP!  Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills  and memory, and is good for our health.  While we cannot “force” or even plan to have a great night sleep, what we can do is create […]
Too good for your own good?
Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to make yourself happy? Stuck with being a really nice and a good person to everyone in your life (or at least to loved ones)… to […]
Connect with your heart in this 5-minute practice
Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what you need? That you are going through the motions of the day, without really finding time and space not to follow what fills you up […]
One minute activity that will transform your mornings…and your life
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your alarm clock? Or that it is a nice sunny day? Perhaps you start listing down the thing you need to do that day straight away? […]
5 books that made me a better person
You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates couple of “aha” moments – but all of these moments being a very gentle natural soft “aha”’s, no shocks or surprises, no feeling like you discovered something crazy new, but more sort of coming back […]
Amazing exercise to help you love yourself a little bit more
Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life Depends On It At Happiness Academy, we often talk about Pillar 4 of happiness: Being own best friend. It is a code name for everything that is about connecting with ourselves, both to know ourselves […]