Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures,…
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
Long time sitting is one of the worst things we can do for our health.  Literally, one of the worst things.  Yet most of our workplaces, social events,…
Often overlooked, yet such an important bit of our wellbeing – SLEEP!  Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills  and memory, and…
Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to…
Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your…
You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates couple of “aha” moments – but all of these moments…
Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life Depends On It At Happiness Academy, we often talk about…
