Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

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  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
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  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
Category

Pillar 4 – Being own best friend

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

What to do when you are tired from doing too much

  • By Mirna Šmidt
  • November 11, 2022

Do you have a self-care and wellbeing “to-do list”?  “Live your life to the fullest” list?  One that is supposed to be exciting and good for you – but somehow…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to move more and sit less

  • By Mirna Šmidt
  • May 30, 2022

Long time sitting is one of the worst things we can do for our health.    Literally, one of the worst things.   Yet most of our workplaces, social events,…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

How to have an amazing sleep

  • By Mirna Šmidt
  • July 21, 2021

Often overlooked, yet such an important bit of our wellbeing – SLEEP!    Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills  and memory, and…

Don't be such a damn too good person
Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

Too good for your own good?

  • By Mirna Šmidt
  • September 19, 2019

Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to…

Connect with your heart
Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend

Connect with your heart in this 5-minute practice

  • By Mirna Šmidt
  • July 11, 2019

Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…

One minute activity that will transform your mornings
Pillar 1 - Presence & Mindfulness Pillar 2 - Positive emotions Pillar 4 - Being own best friend

One minute activity that will transform your mornings…and your life

  • By Mirna Šmidt
  • June 13, 2019

What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

5 books that made me a better person

  • By Mirna Šmidt
  • May 30, 2019

You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates couple of “aha” moments – but all of these moments…

Pillar 4 - Being own best friend

Amazing exercise to help you love yourself a little bit more

  • By Mirna Šmidt
  • April 25, 2019

Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life Depends On It At Happiness Academy, we often talk about…

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