How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events,…
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP! Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills and memory, and…
Too good for your own good?
Brain trap #7: giving too much to others and too little to ourselves Are you one of those people who get lost in making everyone else happy, and forget to…
Connect with your heart in this 5-minute practice
Inspired by Courtney Carver in her book Soulful Simplicity Do you ever feel like, in the everyday rush of things, you don’t even know anymore what you want or what…
One minute activity that will transform your mornings…and your life
What is the first thing on your mind when you wake up? Is it that you don’t wanna leave a nice cozy warm bed? Is it that you hate your…
5 books that made me a better person
You know that feeling when you come across a book, and it totally draws you in, full immersion, and creates couple of “aha” moments – but all of these moments…
Amazing exercise to help you love yourself a little bit more
Inspired by meditation from Kamal Ravikant’s book Love yourself like your life depends on it. Love Yourself Like Your Life Depends On It At Happiness Academy, we often talk about…