What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more. But did you know that there are 3 levels of goals, each of the with a different aim? Ideally, we want to set: Big […]
6 great books to start your Positive Psychology journey
Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro Positive Psychology books that we can highly recommend! This list is focused on simple, practical books that are perfect to start off your journey and curiosity in exploring more about positive psychology. If you […]
Rewrite your story, change your life
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand or how are you presenting yourself to others. I mean, how are you telling your own story to yourself? Who are you? What is your […]
Not sure what you want from life? Rocking chair exercise might help
Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or perhaps you have a big life decision ahead of you and you are not sure what is the better option for you? This exercise might […]
How to be the master of your own self-development: 4 practical exercises
Whatever we do in life – learn something new, read a good book or article, have an mind-boggling conversation, go through an unusual experience, act on something new – in a way, we are working on our continuous self-development. But how can we bring a little bit more of intentionality in our self-development – first […]
Want to refocus your life? Try this 3-minute exercise
How are you doing these days? If by any chance you feel like your life is ok, yet there are definitely small things that make you grumpy – and perhaps you are not even sure what they are – this exercise will be a great way to bring you straight back to balance. It gives […]
7 quick ways to use minimalism as a tool for happiness
Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even like the idea, but it seems a bit overly ambitious or strict, or perhaps something that takes too much time and focus? How about taking […]