5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
5 quick tips for more creative day
So many meetings, so many things to do, so much rutine but yet we are asked to solve every day different problems in a creative way!How can we do that?…
5 tips to keep you brain strong and sharp
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it…
Two ways we mess up when life could be great
Sometimes, I catch myself in the moment of rushing. The moment when the pressure is not even totally real – it is me creating it with my thinking –…
5 tips to feel fully alive
When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments…
Quickest way to leverage your strengths for more wellbeing
Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It also contributes to a sense of meaning, and to better…
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about…