5 mistakes in wellbeing at work initiatives
Wellbeing at Work, since the beginning of Covid pandemic, finally got the spotlight it deserves. As with everything, that comes with advantages: companies & individuals truly focusing on it and…
Traveling this summer? 🌍 Don’t leave your wellbeing behind
Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures,…
Is your mind too chatty these days?
Oh, I am sooo with you on this one – while I have days when my mind feels so clear and focused, there are also (many!) days when it’s like…
What makes life meaningful? 3 sources of meaning according to science and stories
What gives you sense that life is meaningful? Seriously, take a moment to think about it – what are for you the main sources of meaning in life? The crucial…
5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
What to do when you are tired from doing too much
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
How to avoid the dark side of Xmas
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
5 quick tips for more creative day
So many meetings, so many things to do, so much rutine but yet we are asked to solve every day different problems in a creative way!How can we do that?…
5 tips to keep you brain strong and sharp
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it…
Two ways we mess up when life could be great
Sometimes, I catch myself in the moment of rushing. The moment when the pressure is not even totally real – it is me creating it with my thinking –…