Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

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  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
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  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
All Posts By

Mirna Šmidt

Life Design Pillar 5 - Creator’s mindset

5 tips to live more intentional life

  • By Mirna Šmidt
  • January 16, 2023

A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…

Pillar 1 - Presence & Mindfulness Pillar 4 - Being own best friend Pillar 5 - Creator’s mindset

What to do when you are tired from doing too much

  • By Mirna Šmidt
  • November 11, 2022

Do you have a self-care and wellbeing “to-do list”?  “Live your life to the fullest” list?  One that is supposed to be exciting and good for you – but somehow…

Pillar 1 - Presence & Mindfulness Pillar 5 - Creator’s mindset

How to avoid the dark side of Xmas

  • By Mirna Šmidt
  • November 11, 2022

The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…

Uncategorized

5 quick tips for more creative day

  • By Mirna Šmidt
  • November 11, 2022

So many meetings, so many things to do, so much rutine but yet we are asked to solve every day different problems in a creative way!How can we do that?…

Pillar 5 - Creator’s mindset

5 tips to keep you brain strong and sharp

  • By Mirna Šmidt
  • November 11, 2022

Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it…

Pillar 3 - Engagement & Flow

Two ways we mess up when life could be great

  • By Mirna Šmidt
  • October 3, 2022

Sometimes, I catch myself in the moment of rushing.    The moment when the pressure is not even totally real – it is me creating it with my thinking –…

Pillar 2 - Positive emotions Pillar 3 - Engagement & Flow

5 tips to feel fully alive

  • By Mirna Šmidt
  • September 14, 2022

When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments…

Pillar 9 - Leveraging own strengths WELLBEING AT WORK

Quickest way to leverage your strengths for more wellbeing

  • By Mirna Šmidt
  • August 29, 2022

Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It also contributes to a sense of meaning, and to better…

Pillar 1 - Presence & Mindfulness Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

How to recharge well

  • By Mirna Šmidt
  • July 27, 2022

The level of our energy, vitality and zest is one of the most important elements of our wellbeing.  It defines how deeply we are able to engage with others,  shapes…

Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

Summer readings

  • By Mirna Šmidt
  • July 23, 2022

Are you one of those that spend days of summer with the nose in the books?   If so – or if you are just looking to learn more about…

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