5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
So many meetings, so many things to do, so much rutine but yet we are asked to solve every day different problems in a creative way!How can we do that?…
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it…
Sometimes, I catch myself in the moment of rushing. The moment when the pressure is not even totally real – it is me creating it with my thinking –…
When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments…
Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It also contributes to a sense of meaning, and to better…
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about…