Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more.…
How to have more of positive emotions?
Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with more joy, awe, hope, gratitude, fun, and all the other…
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy…
Flow at work – Moving away from languishing and into the flow zone
How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are some of the elements that can help us create flow? …
Wellbeing at work
There are quite a few elements that leverage our wellbeing at work! During a dedicated week in September, we run the Happiness Week at Work! We work with the following…
Practical Tips for Wellbeing at Work
Curious to learn practical and immediately implementable tips to build more wellbeing at work for yourself and your team? Here we go! Tip 1: Communicate that it matters The first…
6 great books to start your Positive Psychology journey
Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro Positive Psychology books that we can highly recommend! This…