Quickest way to leverage your strengths for more wellbeing
Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It also contributes to a sense of meaning, and to better…
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes…
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about…
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but…
How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events,…
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here…
What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more.…
How to have more of positive emotions?
Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with more joy, awe, hope, gratitude, fun, and all the other…
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t…
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…