Free Resources by Happiness Academy
Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life.
At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. Choose below channel that suits you best:
30 DAY CHALLENGE
BEST POSITIVE PSYCHOLOGY BOOKS BY HAPPINESS ACADEMY
One of the best ways to strengthen the “muscle of gratitude” is by journaling on little things you are grateful for – these 30 journaling prompts can be used in two ways: you could take a bit longer journaling session and go through all of them, or embed them in your daily routine and take just one minute per day over 30 days to write one of the prompts each day.
What are you waiting for?
POSTERS BY HAPPINESS ACADEMY
NEWSLETTER BY HAPPINESS ACADEMY
Every Thursday we send new ideas from positive psychology – tips & tricks to boost your happiness, wellbeing and resilience, invitations for free webinars, tools that you can put in practice right away, and news about educational programs.