What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more. But did you know that there are 3 levels of goals, each of the with a different aim? Ideally, we want to set: Big […]
How to have more of positive emotions?
Build more joy, hope or awe with these 5 practical tips. How would you like to have a life with more joy, awe, hope, gratitude, fun, and all the other positive emotions? This article will hopefully be the first step in that direction – today, I am bringing you 5 practical tools to boost your […]
Change your habits, change your life
Every day is an opportunity to look back, keep what we like, remove what we don’t and build what we would like to have as habits for the future. Don’t wait for Monday – or for the start of the new year – to change the habits crucial for your wellbeing! Take a moment […]
How becoming the captain of your life makes all the difference
The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working with our thoughts! At Happiness Academy, we call it “becoming the captain”. Captain of our thinking, captain of our experience, captain of our […]
5 cozy ways to help you deal with winter blues
When winter sneaks into your bones & minds – do this. Winter has its ways of sneaking into our bones – and into our mood. And while sunny and snowy days with crisp air can give us a lot of energy and clarity, there are also many gloomy, grey, foggy (or simply very cold) days. […]
Flow at work – Moving away from languishing and into the flow zone
How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are some of the elements that can help us create flow? Those are a few of the things I hope to answer in the following post! Now, why would you want to have more flow in […]
Wellbeing at work
There are quite a few elements that leverage our wellbeing at work! During a dedicated week in September, we run the Happiness Week at Work! We work with the following 6 foundations for wellbeing at work, engagement, relationships, mindset, purposefulness, recharge, and resilience. During the week we share posts, run seminars, trainings, and engage people […]
Practical Tips for Wellbeing at Work
Curious to learn practical and immediately implementable tips to build more wellbeing at work for yourself and your team? Here we go! Tip 1: Communicate that it matters The first step in nurturing pretty much anything is to start by giving it attention and communicating that it is important. At work, as anywhere else, we […]
6 great books to start your Positive Psychology journey
Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro Positive Psychology books that we can highly recommend! This list is focused on simple, practical books that are perfect to start off your journey and curiosity in exploring more about positive psychology. If you […]
How to have an amazing sleep
Often overlooked, yet such an important bit of our wellbeing – SLEEP! Sleep impact our resilience, contributes to having more positive emotions , positively impacts our cognitive skills and memory, and is good for our health. While we cannot “force” or even plan to have a great night sleep, what we can do is create […]