5 quick tips for more creative day
So many meetings, so many things to do, so much rutine but yet we are asked to solve every day different problems in a creative way!How can we do that? How can we tap into our creativity? One way to do that is by having a more creative day! Here are 5 tips […]
5 tips to keep you brain strong and sharp
Our brain! One of the most important organs, an organ that makes us who we are, is an organ that we use so much every day….how do we keep it strong and sharp? Is there something that we can do to make sure our brain is strong and sharp? Well yes! Many things! And […]
Two ways we mess up when life could be great
Sometimes, I catch myself in the moment of rushing. The moment when the pressure is not even totally real – it is me creating it with my thinking – and I just fall into this habit of doing things in a super speedy way, even when I don’t really need to. Usually, this […]
5 tips to feel fully alive
When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments like this for me: when I am by the sea 🌊, alone, immersed in nature, moving my body 🤸♀️, ideally with a bit of a […]
Quickest way to leverage your strengths for more wellbeing
Did you know that discovering and using your personal strengths has a positive impact on your wellbeing and happiness? It also contributes to a sense of meaning, and to better results. Here is the quickest exercise to help you leverage your strengths a bit more: Step 1: Brainstorm: what are 5 personal strengths or qualities […]
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes how open we are to learning & improvement & putting the effort into things important to us, and it impacts our capacity to enjoy life. […]
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about positive psychology, flow, mindset and need a good book recommendation – this one is for you! Here are 5 great books I would highly […]
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but see, one of the most powerful things to understand about the life vision is: It’s not about what vision is… it’s about what vision does. […]
How to move more and sit less
Long time sitting is one of the worst things we can do for our health. Literally, one of the worst things. Yet most of our workplaces, social events, learning experiences, and conferences are designed around sitting. Sadly, even if you have a great sports routine outside of work, but spend 8h sitting […]
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here is the key to resolve that feeling: get into more playful, more open, lighter state of being. To get un-stuck, you need to shift from […]