Happiness Academy

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  • About
    • About Happiness Academy
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  • Courses
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    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Individual mentorship and consulting
  • 12 pillars of happiness
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  • Wellbeing at work
    • Wellbeing at work
    • International week of happiness at work
  • Free resources
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Category

Pillar 10 – Building resilience

Pillar 10 - Building resilience Pillar 5 - Creator’s mindset

How becoming the captain of your life makes all the difference

  • By Mirna Šmidt
  • March 8, 2022

The first – and the biggest – step in making a positive difference in the way our mind and our thinking patterns work is by taking active ownership of working…

Pillar 10 - Building resilience

This is how resilience works – and an exercise to strengthen it

  • By Mirna Šmidt
  • June 9, 2021

A great way of understanding how our resilience works is to think of it as a POOL of resilience, similar to a big natural pool of water. Similar to a…

Pillar 1 - Presence & Mindfulness Pillar 10 - Building resilience

Build the unshakeable, steady confidence with these tips and tools

  • By Mirna Šmidt
  • May 17, 2021

When we are confident, we feel safe and relaxed. We feel encouraged to step into new challenges and raise the bar for ourselves, which in turns leads us to learn…

Pillar 10 - Building resilience Pillar 5 - Creator’s mindset

Want to build resilience and strength? Don’t “just step out of your comfort zone”

  • By Mirna Šmidt
  • April 16, 2021

When we talk about resilience, one of the most common pieces of advice is to “face your fears”, “just step out of your comfort zone”, “just do it”. Even though…

Happiness? It’s all in your head
Pillar 10 - Building resilience Pillar 5 - Creator’s mindset Pillar 8 - The power of gratitude

Happiness? It’s all in your head

  • By Mirna Šmidt
  • September 12, 2019

Brain trap #6: how our thinking dictates our happiness Nothing – seriously, nothing – impacts our happiness as powerfully as our thinking patterns. The way we internalise our experiences, the…

4 powerful questions to rewire your brain for more happiness and success
Pillar 10 - Building resilience Pillar 5 - Creator’s mindset

4 powerful questions to rewire your brain for more happiness and success

  • By Mirna Šmidt
  • June 27, 2019

Our brain’s evolutionary purpose has always been to keep us alive: our brain is ideally wired for survival… but our happiness was never very high on the evolution’s list. That…

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