Two ways we mess up when life could be great
Sometimes, I catch myself in the moment of rushing. The moment when the pressure is not even totally real – it is me creating it with my thinking – and I just fall into this habit of doing things in a super speedy way, even when I don’t really need to. Usually, this […]
5 tips to feel fully alive
When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments like this for me: when I am by the sea 🌊, alone, immersed in nature, moving my body 🤸♀️, ideally with a bit of a […]
How to recharge well
The level of our energy, vitality and zest is one of the most important elements of our wellbeing. It defines how deeply we are able to engage with others, shapes how open we are to learning & improvement & putting the effort into things important to us, and it impacts our capacity to enjoy life. […]
Summer readings
Are you one of those that spend days of summer with the nose in the books? If so – or if you are just looking to learn more about positive psychology, flow, mindset and need a good book recommendation – this one is for you! Here are 5 great books I would highly […]
Flow at work – Moving away from languishing and into the flow zone
How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are some of the elements that can help us create flow? Those are a few of the things I hope to answer in the following post! Now, why would you want to have more flow in […]
5 tips to move from languishing to wellbeing
LANGUISHING is all the buzz these day. It is that place between being unwell, and full wellbeing. It is away from suffering or depression, but it is also not flourishing. That gray area, where you can’t say that something is super wrong, but that doesn’t feel super right either. It is marked by having trouble […]