Happiness Academy

Positive psychology tools for a meaningful, engaged and joyful life

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    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
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  • Upcoming events
  • About
    • About Happiness Academy
    • Happiness Academy team
    • What others say
  • Courses
    • Courses
    • Virtual courses and webinars
    • Workshops
    • Keynotes and speeches
    • Getaways
    • Free webinars by Happiness Academy
  • 12 pillars of happiness
    • 12 pillars of happiness
    • Pillar 1 – Presence and Mindfulness
    • Pillar 2 – Positive emotions
    • Pillar 3 – Engagement & Flow
    • Pillar 4 – Being own best friend
    • Pillar 5 – Creator’s mindset
    • Pillar 6 – Achievement & active creation
    • Pillar 7 – Conscious self-development
    • Pillar 8 – The power of gratitude
    • Pillar 9 – Leveraging own strengths
    • Pillar 10 – Building resilience
    • Pillar 11 – Meaning & Purpose
    • Pillar 12 – Positive relationships
  • Wellbeing at work
    • International week of happiness at work
  • Free resources
    • Blog
  • Newsletter
  • Contact
Category

Pillar 3 – Engagement & Flow

Pillar 3 - Engagement & Flow

Two ways we mess up when life could be great

  • By Mirna Šmidt
  • October 3, 2022

Sometimes, I catch myself in the moment of rushing.    The moment when the pressure is not even totally real – it is me creating it with my thinking –…

Pillar 2 - Positive emotions Pillar 3 - Engagement & Flow

5 tips to feel fully alive

  • By Mirna Šmidt
  • September 14, 2022

When do you feel most alive? You know, that feeling of truly living? Excited about life, immersed in feeling it with all your senses? Here are some of common moments…

Pillar 1 - Presence & Mindfulness Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

How to recharge well

  • By Mirna Šmidt
  • July 27, 2022

The level of our energy, vitality and zest is one of the most important elements of our wellbeing.  It defines how deeply we are able to engage with others,  shapes…

Pillar 3 - Engagement & Flow Pillar 5 - Creator’s mindset

Summer readings

  • By Mirna Šmidt
  • July 23, 2022

Are you one of those that spend days of summer with the nose in the books?   If so – or if you are just looking to learn more about…

Pillar 3 - Engagement & Flow WELLBEING AT WORK

Flow at work – Moving away from languishing and into the flow zone

  • By Mirna Šmidt
  • October 7, 2021

How can you add more flow to our everyday work-life? How to achieve full immersion in our job? What are some of the elements that can help us create flow? …

Pillar 11 - Meaning & Purpose Pillar 3 - Engagement & Flow

5 tips to move from languishing to wellbeing

  • By Mirna Šmidt
  • May 17, 2021

LANGUISHING is all the buzz these day.  It is that place between being unwell, and full wellbeing. It is away from suffering or depression, but it is also not flourishing.  …

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