Search for Meaning: 3 Questions to Make Life More Meaningful
What gives YOU (yes, you personally) a sense of meaning in life? And what leads to moments in which life doesn’t feel so meaningful? One of the most challenging puzzles within positive psychology is the one of living a meaningful life. It seems like it is easy to figure out what makes life meaningful once […]
What makes life meaningful? 3 sources of meaning according to science and stories
What gives you sense that life is meaningful? Seriously, take a moment to think about it – what are for you the main sources of meaning in life? The crucial ingredients? The question of meaning in life is one of the most elusive questions in positive psychology. In comparison to it, even complex topics like […]
5 tips to live more intentional life
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the world – what would your message be? What is it that you wish to change in the world? (Btw, that is a wonderful question to […]
The key to courageous, meaningful life
Do you have a life vision? How well is it working for you? Really. Take a moment to think about it. Might seem a bit of a silly question… but see, one of the most powerful things to understand about the life vision is: It’s not about what vision is… it’s about what vision does. […]
Feeling lost? Here is what to do.
Works for feeling stuck too. Do you ever have those moments when you feel kind of lost? Confused? Stuck? Unsure about what to do next, how to move ahead? Here is the key to resolve that feeling: get into more playful, more open, lighter state of being. To get un-stuck, you need to shift from […]
What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more. But did you know that there are 3 levels of goals, each of the with a different aim? Ideally, we want to set: Big […]
Your own Life Design: 7 easy exercises that will help you re-focus
Life Design is a mindset, decision and a process of taking an intentional, deliberate, and motivating approach to building the life that makes you happy, fulfilled and that feels “right” for you. Here you can find 7 free tools and resources from Happiness Academy to help you create a life you love. And if you […]