What kind of goals you set makes all the difference
Here is how to do it. Goals are one of the big sources of meaning in life, they give us motivation, focus and they help us create and achieve more.…
6 great books to start your Positive Psychology journey
Still haven’t decided which book to pick for this year’s summer holidays? Here is a list of some of the intro Positive Psychology books that we can highly recommend! This…
Rewrite your story, change your life
“Your life is your story. Write well. Edit often.” — Susan Statham How are you telling the story of your life? And no, I don’t mean what is your pitch or brand…
Not sure what you want from life? Rocking chair exercise might help
Are you a bit indecisive about what you want from life these days? What do you wish to create, learn, and who with? And perhaps what are your priorities? Or…
How to be the master of your own self-development: 4 practical exercises
Whatever we do in life – learn something new, read a good book or article, have an mind-boggling conversation, go through an unusual experience, act on something new – in…
Want to refocus your life? Try this 3-minute exercise
How are you doing these days? If by any chance you feel like your life is ok, yet there are definitely small things that make you grumpy – and perhaps…
7 quick ways to use minimalism as a tool for happiness
Probably you’ve heard of minimalism, a trend of reducing number of possessions with aim to focus on what matters most and create more space for meaningful things. Perhaps you even…