Do you ever wish you had a button that could switch you from a stressful moment right into a state of calm, in just a couple of seconds? Well, guess…
What gives YOU (yes, you personally) a sense of meaning in life? And what leads to moments in which life doesn’t feel so meaningful? One of the most challenging puzzles…
What a perfect day to take a moment and strengthen the foundations of what makes you happy! Simply take 10 or 15 minutes, grab the list of 12 pillars, and…
Wellbeing at Work, since the beginning of Covid pandemic, finally got the spotlight it deserves. As with everything, that comes with advantages: companies & individuals truly focusing on it and…
Travel in many ways contributes to wellbeing – here are just a couple of examples: 🗺️ “Psychological richness” – the feeling that we are living life rich in experiences and adventures,…
Oh, I am sooo with you on this one – while I have days when my mind feels so clear and focused, there are also (many!) days when it’s like…
What gives you sense that life is meaningful? Seriously, take a moment to think about it – what are for you the main sources of meaning in life? The crucial…
A while back, I got invited to give a TEDx talk. With that, came the big question: If you had a chance to give one big, important message to the…
Do you have a self-care and wellbeing “to-do list”? “Live your life to the fullest” list? One that is supposed to be exciting and good for you – but somehow…
The holiday season always comes with a range of little traps and hidden challenges. Small yet dangerous traps for our wellbeing and happiness. Here are the most common traps that…
