Free Resources by Happiness Academy
E-BOOKS
12 Pillars of Happiness
12 Pillars of Happiness is a framework for the exploration of building a more fulfilling life. While it gives you the big picture of well-being, it also shares tangible ideas with you on how to put this new knowledge into practice. Go explore more!
Mindfulness Made Easy
Looking to develop more mindfulness? Try out this 90 short & simple exercises for a more mindful life.
Explore and strengthen your mindfulness with easy, practical and research based exercises from this e-book.
PODCAST BY HAPPINESS ACADEMY
Join Mirna every second Wednesday to discover positive psychology tools and tips that will support you in building such a life.
At Happiness Academy podcast, you will gain new knowledge, but also feel motivated and inspired to keep improving your life and design it with intentionality, purpose and enjoyment. Choose below channel that suits you best:
30 DAY CHALLENGE
BEST POSITIVE PSYCHOLOGY BOOKS BY HAPPINESS ACADEMY
A list of more than 100 best books from positive psychology, classified according to the 12 pillars of happiness framework by Happiness Academy.
JOURNALING PROMPTS
One of the best ways to strengthen the “muscle of gratitude” is by journaling on little things you are grateful for – these 30 journaling prompts can be used in two ways: you could take a bit longer journaling session and go through all of them, or embed them in your daily routine and take just one minute per day over 30 days to write one of the prompts each day.
What are you waiting for?
POSTERS BY HAPPINESS ACADEMY
NEWSLETTER BY HAPPINESS ACADEMY
Every Thursday we send new ideas from positive psychology – tips & tricks to boost your happiness, wellbeing and resilience, invitations for free webinars, tools that you can put in practice right away, and news about educational programs.