Mindfulness Made Easy:
90 short & simple exercises for a more mindful life
Looking to develop more mindfulness?
Explore and strengthen your mindfulness with easy, practical and research based exercises from this e-book!
It offers you a versatile list of diverse mindfulness exercises, a rich toolbox of diverse tools for mindfulness.
It is created equally for a beginner who wishes to explore how to bring more mindfulness into own life, as it is for an experienced meditator who wishes to get new ideas for practice, or anyone who might be exploring how to broaden the range of their meditation and mindfulness experiences and is on a lookout for new tools.
Ready to explore new tools and exercises? Dive in!
Download Mindfulness Made Easy ebook!
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