Did you know that strong sense of gratitude is one of the biggest positive impacts on happiness?

We even often refer to it as “shortcut to happiness”, as it is one of the aspects of happiness and well-being that is easiest and quickest to build and strengthen.

One of the best ways to strengthen the “muscle of gratitude” is by journaling on little things you are grateful for – these 30 journaling prompts can be used in two ways: you could take a bit longer journaling session and go through all of them, or embed them in your daily routine and take just one minute per day over 30 days to write one of the prompts each day. 

What are you waiting for? Start today!

It is easy, short, engaging, and with a big positive impact!