Mindfulness enables us to savour and enjoy moments, but also to put “the big picture of our life” in a better perspective and get insights what truly matters to us in life. 

Mindfulness also empowers us to deal with the challenging times in a more resilient way. 

How can we strengthen our sense of mindfulness? The key to get most benefits out of mindfulness is to work on it consistently, in small steps – and this 30 day challenge by Happiness Academy is a perfect place to start!