mindfulness

Mindfulness- 1st Pillar of Happiness

It is hard to be happy in the moment if we are not fully present in it and mindful of it. That is why Pillar 1 – Presence and Mindfulness is the base for all other pillars. 

Learn more about basics of Mindfulness with Happiness Acdemy free resources:

📖 Mindfulness Made Easy, 90 short & simple exercises for a more mindful life 

 

💪🏻 30 days Mindfulness challenge by Happiness Academy

 

😎 Strengthen your authentic confidence – practical tips and tools to make you feel strong, 1h long webinar recording

 

🐝 Mindfully connecting with others, 1h long webinar recording

 

💖 Connect with your heart in this 5-minute practice, Happiness Academy blog post

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