Mindfulness- 1st Pillar of Happiness
It is hard to be happy in the moment if we are not fully present in it and mindful of it. That is why Pillar 1 – Presence and Mindfulness is the base for all other pillars.
Learn more about basics of Mindfulness with Happiness Acdemy free resources:
📖 Mindfulness Made Easy, 90 short & simple exercises for a more mindful life
💪🏻 30 days Mindfulness challenge by Happiness Academy
😎 Strengthen your authentic confidence – practical tips and tools to make you feel strong, 1h long webinar recording
🐝 Mindfully connecting with others, 1h long webinar recording
💖 Connect with your heart in this 5-minute practice, Happiness Academy blog post