Mindfulness - the 1st Pillar of Happiness
It is hard to be happy in the moment if we are not fully present in it and mindful of it. That is why Pillar 1 – Presence and Mindfulness is the base for all other pillars.
For the news about upcoming on-demand course on Mindfulness, get in touch via contact form or keep an eye on Happiness Academy newsletter.
Dive deep into mindfulness & learn how to integrate it in every aspect of your life by joining us at "Enhance Your Life: Cultivating Joy & Meaning with Mindfulness and Savoring" week-long learning getaway live in Istria, Croatia
On-demand course on Mindfulness
In the second half of 2024 Happiness Academy course on Mindfulness will be launched in an on-demand format.
It will contain many valuable exercises and mindfulness practices in a format of short videos and audios, that you will be able to follow at your own pace and according to your own interest in diverse topics.
Pre-signup to make sure you are the first one to get the news once the course is ready (without obligations!).
Learn more about basics of Mindfulness with Happiness Academy free resources:
📖 Mindfulness Made Easy, 90 short & simple exercises for a more mindful life
💪🏻 30 days Mindfulness challenge by Happiness Academy
💖 Connect with your heart in this 5-minute practice, Happiness Academy blog post