Have you ever wondered about what really makes you happy?

What are some of scientifically proven ways to impact our level of happiness?

Why do we sometimes miss out to have more engagement, presence and enjoyment in our life..and how to avoid that trap?

How can we, through small and simple changes, build in more happiness and joy into our days?

In this introduction workshop we will explore all these topics in an engaging and interactive way. You will leave with better understanding of what are research-based sources of your happiness (based on the science of positive psychology) and with many practical ideas, tips and tricks on how to infuse a bit more of happiness into your everyday life and work.