Mindset: master your thoughts for more happiness
online LIVE workshop
Do you every wish to have a bit more control over your thoughts? Does it sometimes feel like your brain is all over the place? Almost like it is working against you and your happiness? Perhaps you are bothered by negative thoughts or worries or annoyance?
It is incredible what a huge part of our happiness relies exclusively on our thinking patterns – on our internal “maps” and habits that shape our perspective on the world and situations.
Of course, our happiness, success and satisfaction with life depends both on our circumstances and our thinking patterns, but did you know that actually thinking patterns and mindset count for more than the external circumstances?
At this workshop we will explore very practical and quick tools to work with own thoughts – and actually change our thinking for better results and more satisfaction and meaning.
If that sounds appealing – make sure to grab your spot on time!
Date and time: 16th of February 2021, 7-9 p.m. CET
Where: online
Regular fee: 35 €
Trainer: Mirna Smidt
Habits of our thinking have a massive impact on what we notice and focus on in the world around us. They determine will we find more things that make us happy, curious and positive.
Unfortunately, nature hasn’t gifted us with thinking patterns optimal for happiness, success and satisfaction in life. It was simply focused on survival patterns, even if those sometimes makes us edgy, anxious or miserable.
Good news: it is pretty simple to rewire our brain and to change our habits of thinking – although not always easy. It requires the right techniques and tools, as well as a little bit of patience and consistency.
The quality of our thoughts and our mindset are what really defines the quality of our life.
At this workshop you will:
- get to understand your thinking patterns better and it’s strong and weak sides
- learn what are the mindsets most beneficial for happiness, such as gratitude, optimism and self-compassion, mindfulness, growth, learning mindset and more
- learn how to strengthen several of those mindsets with a simple, quick and practical tools
- discover how to bring more sense of meaning in your everyday life
- get empowered with several powerful tools to work with your own thoughts and “own them” instead of them owning you that you can to apply in your life straight away
- discover a quick method for grounding and mindfulness in any moment
- learn how to develop new habits of thinking that are beneficial for happiness and success
You will leave the workshop feeling empowered and enriched by practical toolbox.
This online workshop will be highly experiential, interactive and engaging – built on a series of exercises, discussions and reflections, all based on evidence-based knowledge from positive psychology, in a supportive environment of a small group.
The content will be comprehensive, diverse, practical and research-based.
You will have fun in the process and get inspired by others’ thoughts, ideas and perspectives 
If that sounds like something you might want to explore – join as at this workshop!
