In these two workshop, we will explore mindfulness in a playful, interactive, practical, engaging and enjoyable way. The workshops will be built on strong scientific foundations and delivered in a relaxed way, within small and positive group.
Two workshops are independent so you can join just one of them. As joining both is much richer in terms of learning, new exercises and more ideas on applying mindfulness in everyday life, we decided to offer a “joint price” in case you decide to join both workshops together.
The first workshop will be focused on practices more related to using body for mindfulness – exploring our senses, breathing techniques and mindful movement. Using body make it easier to keep firm focus and be mindful simply because body is more tangible than the mind.
The second workshop will be focus on range of diverse practices of working with our thoughts. These practices help us to recognize our thinking patterns better, but also to step into more relaxed and calm states.
Both workshops will be highly practical, with a range of engaging, fun and easy exercises.
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