Explore Flow Foundations
Flow is that feeling of “being in the zone”, being fully immersed in an activity or experience, in the most enjoyable way. It usually happens when we work on a meaningful and worthwhile, but also a challenging goal, and when we do so in a deeply focused way. Flow makes us feel engaged in activities, but also in life in general.
Why we want more of flow?
Experiencing more flow is related to feeling more satisfied with our life, but also with heightened creativity, increased performance, accelerated problem solving and higher motivation. According to research, learning new skills while in flow cuts the path to mastery in half.
Check more about Flow using the Engagement & Flow Pillar overview. 
If you are looking to enhance your own flow, a good way to start is to take an idea for action by this infographic.
This includes some simple and easy activities. With regular practice you will notice more instances of flow and a heightened flow experience.
You can download the overview of the Engagement & Flow Pillar here:
Curious to explore, not only Flow but also all other aspects of Wellbeing?
Download the “12 Pillars of Happiness” for free:
Dive deeper in Flow with Happines Academy free podcasts:
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Want to experience Flow more often? This course will give you a broad range of new ideas about training Flow, how to get the tools to apply it in your life, as well as explore and see what works best for your unique style, and encouragement to make Flow your own.
The content and tools are based on positive psychology research and are evidence based and real-world tested. They have been built on proven methods tested on a broad audience, from athletes to business(wo)men and from CEOs to students.
If that sounds appealing – do not miss the chance to join us in this course!
Flow and Wellbeing at Work
Except from our personal lives, Flow and Wellbeing are also very important in the workplace.
If you are looking to:
• improve the wellbeing of your team
• strengthen employee resilience and empower them to deal with everyday challenges
• boost employee engagement and sense of meaning in their work
You are at the right place!
Support your employees with workshops built in an engaging, science-based and highly practical way, or with an initiative custom-built for your team or organization.