Explore Flow Foundations

Flow is that feeling of “being in the zone”, being fully immersed in an activity or experience, in the most enjoyable way. It usually happens when we work on a meaningful and worthwhile, but also a challenging goal, and when we do so in a deeply focused way. Flow makes us feel engaged in activities, but also in life in general.

Why we want more of flow?

Experiencing more flow is related to feeling more satisfied with our life, but also with heightened creativity, increased performance, accelerated problem solving and higher motivation. According to research, learning new skills while in flow cuts the path to mastery in half.

Check more about flow topic using this Engagement & Flow Pillar overview. 👉


If you are looking to enhance your own flow, a good way to start is to take Idea for action part of this infographic.
This are simple and easy activities, and with regular practice you will notice more of flow experience.


You can download overview of this Engagement & Flow Pillar here

Dive deeper in Flow topics with Happines Academy free webinar recordings:

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Want to experience Floe more often? This course will give you a broad range of new ideas about training Flow, get the tools to apply it in your life, explore and see what works best for your unique style, and encouragement to make flow your own.

The content and tools will be based on positive psychology research and evidence based, real-world tested and build on proven methods tested on broad audience, from athletes to business(wo)men and CEOs to students.

If that sounds appealing – do not miss the chance to join us on this course!

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