Mindset online course

Build Powerful Mindset: Reengineer Your Thinking for More Wellbeing and Success

Online course in 10 modules

What if you could build the life you want, with confidence and a sense of joy, by improving the way you think?

If you could transform your thinking to be more empowering, clear, creative, and focused?

 

Thoughts impact EVERYTHING.

They shape your emotions, rule your behaviours, create or destroy sense of meaning in life, and define the way you relate to others.

That makes thinking and mindset the most powerful tool to navigate towards achieving your goals and building the life that you want.

Most of us sometimes simply neglectthe fact we are the ones responsible about how we tell our story – not life, not others, not external circumstances. With a bit of practice, our mindset and thinking patterns can be changed to bring more wellbeing and help reach your goals!

Everything is possible and it is ultimately down to your Mindset.

Reengineer your mindset towards wellbeing and success!

Learn to build a stronger mindset, in a practical, research-based way – join us at Build Powerful Mindset online course!

 

What to expect from the course?

A powerful mindset is not necessarily about thinking more positive.

Instead, it is about having more choices in how we decide to act and opening up more possibilities for ourselves. By working on your thoughts you will gain new perspectives. You will be empowered to build more clarity and motivation in your everyday life, and you will feel happier. 

The Power of Mindset course is:

  • based on practical, science-based tools from positive psychology

  • delivered in an interactive and engaging way

  • filled with experiential exercises

  • a lot of group discussion, sharing and reflection

What does the course look like?

  • 10 live virtual calls, each 2h long

  • Handouts and materials to dive deeper into the topic, and recording in case you miss a module

  • Light “homework” between the calls (reading or reflection)

  • Limited to 8 participants

  • Pricing: 280 EUR (20% discount for “12 steps to happiness” alumni or for 2 people joining together)

  • Starting in January 2022 – applications are opening in November 2021

The Power of Mindset

Our thoughts shape our experience of reality. 

What you focus on and what meaning you give to things  determine how you feel about life.

Your feelings in turn impact your actions.

You can only grow if your mind sees the possibilities and believes that growth is possible. Your perseverance is a consequence of what your inner talk is whispering.

Your whole life is a consequence of your everyday thoughts! 

Yet, we never got a chance to train our mind. We don’t learn it in school, and our parents almost never talk to us about it. 

In this course, we will work on your thinking in a practical, consistent way – a training for your mind, just like gym is training for your body. 

Because a great life is a consequence of a great mind. 

The best resource that you have right now for making a contribution to the world is YOU. Investing in our bodies, minds, or spirits, opens the door for leading our best lives. Invest in yourself and your skills!

What will I learn?

By going through this course you will:

The content and tools are  based on positive psychology researches, real-world tested and build on proven methods tested on broad audience, from athletes to business (wo)men and CEOs to students.

If that sounds appealing – do not miss the chance to join us on this course!

Build Powerful Mindset course outline

The online course goes in 10 modules, exploring the following topics:

5-get-to-know-your-thoughts

Module 1: Intro to mindset

Working with mindset starts with understanding the approaches and possibilities. In this module, you will explore what are the best ways to train the brain and set the foundation for tools and techniques in later modules. 

Module 2: Growth mindset

To be able to grow, one must discover the possibilities and open perspective to what are our options. In this module, you will discover how growth mindset helps us grow, and practice how to put it in practice in your everyday life. 

Minimalism as a tool for more happiness

Module 3: Magic Quarter Second and Mindfulness

To be able to change a though, your must be able to recognize what thoughts are happening in your head and how are they impacting you. For that, you need to discover the place between a stimuli and response, a moment of mindfulness that gives you power to choose a conscious action. 

Module 4: Tools for thinking – enrich your toolbox

In this module you will dive straight into a rich toolbox of powerful tools to work with your thoughts. You will try them out, test them, practice them, reflect about them, and leave empowered to use them in your life. 

Module 5: Get to know your own thoughts

As we progress through the course, you will be discovering more and more about your thinking patterns and habits. In this module, you will learn how to discover even more about your own thinking – and how to work with that to develop new, more powerful patterns. 

Module 6: Impact of body on thinking

It is incredible how much our body – with it’s posture, energy, movement and breathing – impact our thinking. This module will be all about body-mind connection – and how to use one to impact and empower the other.  

Module 7:  Acceptance vs. Control and how to strike that subtle balance 

You will learn how to accept and let go of things you struggle to let go. You will learn how to impact more powerfully those things that are within your control. And, most important, you will discover how to choose when to work on strengthening your impact and influence, and when to let go. 

Module 8:  Story of Self

Who you are is shaped by who you think you are. In this module, we will unveil that story – and shift it into a more empowering one.

Module 9: Selftalk and your inner critic

How can you take all that we learned and scale it: creating flow in a group and building environments conducive to flow.

Module 10: Confidence and self-compassion – two sides of accepting yourself

In our last module, we will look into confidence and self-compassion (how to be own best friend) – and learn how to strengthen both. 

What participants say?

As this course is launching for the first time, we do not have words of our participants on this course just yet. However, here you can see their thoughts on Happiness Academy “12 steps to happiness” course (which also looks into the topic of mindset, among other topics).

Stefan Fiedrich, psychologist, Germany

Mirna managed to give us a broad structured and science based overview on this vitally important field of applied psychology. Always enthusiastically and engaging, with interactive discussions and personal reflections and exercises!
Even with a background as psychologist and prior knowledge in the field I learned new things and enjoy the nicely prepared and useful materials and resources.

Christoph Auernig, software developer, Austria

Mirna is an excellent and passionate trainer. In her training sessions you will find a fruitful atmosphere for learning, experiencing and sharing. Also, be aware that Mirna’s positive Attitude is highly contagious 😀 And last but not least, what I like most about her, that she is very authentic and lives what she preaches.

Matea Lay, marketing communications manager, Croatia

I had an amazing experience with Happiness Academy course! Mirna is an amazing coach, motivated, smiling and full of energy. The course is well structured and I enjoyed learning new things. The groups are small so we all became friends and felt safe and free discusing delicate and personal topics and challenges, finding comfort and support in the group. I warmly recommend it! 🙂

Romy Solomon, Project Manager, Trainer and Facilitator, Spain/USA

Mirna certainly knows her stuff! I’ve found these online webinars and courses extremely useful, interesting, and helpful. Thank you Mirna for your dedication, passion, and knowledge.

Interested, but you have missed the date? Let us know by applying below and we will reach you when new dates open.

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