Free webinar recordings by Happiness Academy

Welcome to webinar recordings list by Happiness Academy!

Having you here means you are a part of Happiness Academy newsletter community (and hopefully Positive Psychology Tribe). 

We really appreciate you interest in learning with us. Our free webinars and recordings are a gift and attempt to support your interest in learning and discovering new tools and ideas from Positive Psychology for your growth and wellbeing. 

Looking for deeper learning than in webinar? Check available COURSES!

WEBINARS & TALKS  – focused on sharing content and tools, but without much interaction and opportunities to try it all out – we try to make them free, and record them for broad availability

WORKSHOPS AND COURSES are designed for deep(er) learning, experiential, in a small group, longer duration, interactive with exercises, reflections, discussions 

MEETUPS – facilitated discussions ​​designed for sharing, exchanging ideas and experiences and connecting with others from the Positive Psychology Tribe – they include Booksharings, and are usually free

Upcoming webinars with Zoom links

8th

October 

2021

@ 6 p.m. CEST

 

HAPPINESS ACADEMY

How your thinking (sometimes) messes up your happiness... and what to do about it

In this 1h webinar, we will explore five common thinking traps that sabotage our happiness, wellbeing and ability to successfully cope with difficult situations.

Through a combination of theory and reflection exercises, you will have a chance to explore your own thinking habits – and notice most common traps. You will also get ideas, tools and tips on how to avoid each of the traps.

20th

October

2021

@ 7 p.m. CEST

TRAINERS TOOLBOX

How to build a more empowering mindset

To build a more empowering mindset means to develop more motivation, open our minds to more choices and creativity, develop more willpower and focus. 

In this webinar, we will explore practical, research-based tools to train our thinking and mindset into a more empowering one. The focus will be on tools and techniques, while you will also be invited to reflect on what aspect of your mindset you would like to strengthen.

Webinar recordings

20th – 24th

September

2021

HAPPINESS ACADEMY

International Week of Happiness at Work

1.) 6 foundations of wellbeing at work

At this webinar, we will dive into the big picture of wellbeing at work and find out what are the 6 important foundations of wellbeing at work and how can we approach building these.

 

2.) Flow for the team: where performance meets employee satisfaction

The focus of this webinar will be on how to build conditions that enable more engagement and flow for the teams and individuals.   We will look at how to build an environment fertile for flow as well as how to support your team in creating more flow for themselves.

 

3.) Practical tips&tools for team wellbeing that you can implement straight away

Here you will get a toolbox of practical, easy, diverse tools and tips that you can bring into your workplace already this week, and boost the well-being fast and effective.

9th

June

2021

TRAINERS TOOLBOX

How to use mindfulness in workshops - tips, tricks & best exercises for trainers and facilitators

This webinar will give you a ton of ideas on how to support your participants to be more mindful within the workshop, as well as quick, short and practical exercises. 
Regardless if you are delivering workshops on topics related to mindfulness, or totally different areas, you will find something that fits your style of training.

24th

May

2021 

 

PILLAR 1: PRESENCE & MINDFULNESS & PILLAR 10: BUILDING RESILIENCE

Strengthen your authentic confidence - practical tips and tools to make you feel strong

At this webinar, we will focus on science-based yet practical tips, tricks, tools and approaches that will give you new ideas how to approach strengthening your authentic sense of confidence.

1st

March

2021

PILLAR 9: LEVERAGING OWN STRENGHTS

Bored or stressed? Here are the tools to deal with it

At this webinar, you will explore what causes boredom or stress, and how can we “dance” in the place between those – living an engaged life, rich in flow and positive emotions.
You will gain practical, research-based tools, and questions for personal reflection so you could determine which tools are most useful for you. Join us!

26th

February

2021

 

PILLAR 9: LEVERAGING OWN STRENGHTS

Be Bold: Strengthen your confidence with positive psychology tools

At this webinar, we will look into several powerful ways to strengthen your confidence.
The tools will be practical, research-based, and involve a bit of personal reflection so you could gain new insights into your own confidence and into what tools would be best for you. Do join us!

2nd

February

2021

PILLAR 5: CREATOR'S MINDSET & PILLAR 11: MEANING & PURPOSE

How to live more meaningful life: this is what science says

Sense of meaning in life can be so elusive. If we chase it too hard is even more likely to slip our fingers. Yet if we never think about it, there is also danger that we lose it and settle for default and routine.
What “mental muscles” should we strengthening and how, in order to build more meaning? What are direct, specific, concrete approaches and actions which I can use for more sense of meaning in my everyday life? These are the questions we will be answering on the webinar. Do join us!

18th

January

2021

PILLAR 12: POSITIVE RELATIONSHIPS

Mindfully connecting with others

These days, mindfulness is quite a buzzword – we all look for ways to slow down, experience the world deeper, gain more clarity and peace of mind.
How can we take the mindset and concepts of mindfulness, and apply them to make our connections deeper, more valuable? What are some of the ways and tools to be more present and more understanding towards people we connect with? How can we use mindfulness to be less reactive, but also enrich and savour our connections?
Sounds interesting? Join us by signing up (free, but signup is mandatory).

 

7th

January

2021

PILLAR 2: POSITIVE EMOTIONS

Happiness Boosters: Bring more positive emotions into everyday life

Had a rough 2020? Winter blues is creeping into your bones? Or just a bit tired of routine in life?
This webinar is here for you, rich in quick, diverse, practical, playful and creative range of ideas and boosters to boost your positive emotions and create little moments of joy. Come and let’s explore them together 🙂

Want to learn more than offered in this free webinar? Join us on our virtual course 12 Steps to Happiness and email course  Positive emotions.

23rd

December

2020

PILLAR 1: PRESENCE & MINDFULNESS

Mindfully closing 2020: mindfulness for deeper reflection and more connection

The end of the year can find us in many ways: it can be confusing, rushed and stressful, with a sense of nostalgia over the past year (although not sure how many of us will be nostalgic for 2020 :D) or sense of relief, and sense of losing of old and opening of the new.
At this webinar, your mind will be sprinkled with engaging, light and easy going ideas and tools for more  mindfulness that you can leverage straight away – while enjoying the exploration of mindfulness. Join us and let’s close 2020 mindfully together!

9th

December

2020

POSITIVE PSYCHOLOGY

12 pillars of happiness: Strengthen the foundations of own wellbeing

What makes you happy? How can you strengthen the pillars in the foundation of your happiness and wellbeing?
We will leverage the framework for personal reflection. You will leave with deep insights into what are your strong pillars when it comes down to wellbeing, and with clear ideas how to strengthen the weaker ones.

For digging deeper into this topics check our virtual course 12 Steps to Happiness.

4th November
2020

PILLAR 5: CREATOR'S MINDSET

5 practical tools to build a stronger mindset

In this webinar, you will learn five quick, practical and impactful tools for thinking that you can use straight away to get mentally stronger, more creative and more of “a captain of your own life”. 

To explore this topic more in deep check out course on resilience and our virtual course  12 Steps to Happiness.

13th

October

2020

PILLAR 11: MEANING & PURPOSE

Re-writing your life story (for more meaning and happiness)

Our view of ourselves and our life, our identity and mindset – and even our wellbeing – is a direct consequence of the narrative we are telling to ourselves.
Join us to explore the control that you have over your own narrative through practical and meaningful exercises – and learn how to transform your story in a way that is enriching you, empowering you and makes you stronger.

For digging deeper into this topic in more experiential way check our online workshop Life Design: Create life that you love and virtual course 12 Steps to Happiness.

21st- 27th

September

2020

International Week of Happiness at Work

WEBINAR RECORDINGS

Benefits of wellbeing at work: what’s in it for your business?
What are the benefits of wellbeing at work? Is there business value behind taking care of wellbeing of employees?  
We are looking into the research about wellbeing at work and share a range of findings of how wellbeing at work benefits business itself. 

Quick Wins for wellbeing at work: 7 practical tools you can implement right now
Webinar is all about quick and practical: list of easy and diverse tools and tips that you can bring into your workplace already this week and boost the wellbeing of your team.

26th

August

2020

PILLAR 11: MEANING & PURPOSE

Meaning and purpose in life: How to find your why

Positive psychology research shows that feeling that our life is meaningful increases happiness, physical and mental health and makes us more resilient to life challenges.

Explore more about what makes life meaningful, and how can you build more meaning in your own life in this 1h webinar and leave with clear actions and steps of how to bring in more meaning in your life.

18th

August

2020

PILLAR 3: ENGAGEMENT & FLOW

Discover Flow: Where joy meets performance

Did life become a tiny bit boring these days? Or perhaps a bit too stressful?

Join us in exploration that elusive state of flow, where we feel fully immersed in an activity we are doing, even if that activity is challenging and difficult.
It is a state where life feels meaningful, where we perform on the high end of our abilities, but also experience a lot of joy and positive emotions.

20th 

April

2020

PILLAR 10: BUILDING RESILIENCE

Mental toughness: 8 tools to keep your mind strong

True resilience brings together thriving externally – meaning, achieving great results – with internal foundations of thriving – meaning, feeling confident, calm and optimistic in the face of a challenge.

Let’s look into the positive psychology toolbox to get the knowledge and tools for thriving in the face of any (positive or negative) challenges!

Join us for an immediate boost to your resilience.

13th

April

2020

PILLAR 10: BUILDING RESILIENCE

The art of resilience: thriving in the face of challenge

At this webinar, together we will explore the “big picture” of resilience and what are all the elements that contribute to it. You will get a clear framework to reflect on what are your own strong and less strong sides and how to grow them. 

Join us to understand your own resilience mechanisms better, leverage your strong sides and discover potential weak spots – and learn ways to strengthen both!

2nd

April

2020

PILLAR 10: BUILDING RESILIENCE

Facing challenging times? Here’s how to maintain your wellbeing!

At this webinar, you will get a rich toolbox of practical tips and tricks that you can use to feel ok, feel less lost, confused or anxious (or anything else you might be feeling ), several ways to keep calm and grounded, how to use the challenging times to strengthen your relationships, and perhaps even discover some positive sides in every circumstances.

Looking for ways boost, improve or maintain your wellbeing in these challenging days? Make sure to join us!

10th

March

2020

TRAINERS TOOLBOX

7 quick and effective positive psychology tools for trainers and coaches

In this webinar, we will explore a practical toolbox of diverse tools from positive psychology that we, as trainers and coaches, can leverage for bigger impact with our participants and clients.
All tools we cover will be quick, practical, science-based and engaging. 

If you are looking to explore what positive psychology can offer you as a trainer or a coach, join us for this webinar.

21st

January

2020

TRAINERS TOOLBOX

Intro to positive psychology – the science of happiness – for trainers and coaches

Practice and tools based on research are the main value that positive psychology offers to trainers and coaches – there is a broad and deep pool of science-based data and insights that we can all leverage in practice and in our work.

Join us in this webinar, and we will explore together how can we, as trainers and coaches, leverage the findings of positive psychology to serve our participants and clients better and to make our work more impactful. 

16th

December

2019

PILLAR 10:BUILDING RESILIENCE

Boost your resilience with 10 effective science-based tips

How would you like to boost your ability to bounce back from setbacks and build resilience to empower you to navigate your future challenges even more successfully?

After this one hour webinar, you will leave with tangible tips and practical tools that you can start implementing straight away, as well as with many ideas on how to work on further strengthening your ability to successfully deal with challenges.

9th

September

2019

PILLAR 7: CONSCIOUS SELF-DEVELOPMENT

Design your learning & self-development plan

On this webinar, we will focus on your own learning and self-development plan, as part of working on our Pillar 7 of Happiness – Continous self-development (for more about pillars, please check https://happiness-academy.eu/12-pillars-of-happiness-2/).

Apart from giving you clear structure, the webinar will be rich and sharing and exchanges of ideas on what and how to embbed into your plan. Join us!

27th

June

2019

PILLARS 5/6: CREATOR'S MINDSET/ ACHIEVEMENT & ACTIVE CREATION

Mindset: Design your own 30-days Mindset challenge

We will spend the first part of this 1h webinar diving into Mindset – what it is, why it matters, how it relates to happiness, and what are all the different kinds of Mindsets that we can be developing.
The second part will be focused on you designing your own challenge for “training” the mindset in the following 30 days, with a small daily challenge – and will be rich and sharing and exchanges of ideas.

6th

May

2019

PILLAR 4: BEING OWN BEST FRIEND

Selfcompassion - Relating to yourself kindly & lovingly

Do you ever catch yourself talking to yourself harshly? Criticize yourself for not being good enough?  Wishing you were different? Smarter, stronger, prettier, faster, more successful, better?

If any of it is the case… join us!

Practical great tools will be shared – from short and quick ones to more complex ones – to work on all these aspects of relating to yourself positively, kindly and lovingly.

1st

April

2019

PILLAR 3: ENGAGEMENT & FLOW

Flow: 6 tools to strengthen flow in your life

This one hour webinar with quick, short and practical tips and tools for adding more flow to everyday life will give you plenty of diverse, engaging and interesting tools to understand your own experiences and tendencies of flow and build more flow in everyday life.

Join us to explore several very diverse approaches to designing more flow, making it simple and practical, but also allowing a lot of freedom for each person to find the best approach for themselves.
You will leave with quite a few ideas that you can implement in your life straight away.

18th

February

2019

PILLAR 2: POSITIVE EMOTIONS

Love - exploring love through 4 different lenses

Love – while Barbara Fredrickson calls it “the supreme emotion”, Franklin P. Jones says “Love doesn’t make the world go around. Love is what makes the ride worthwhile”.

One of the most elusive of all positive emotions, one of the ones that we appreciate most, yet sometimes find most difficult to figure it out.

At this 1h long webinar by Happiness Academy, we will explore 4 different theories of love, all coming from impressive psychologists – yet all very diverse in the perspective they take on love.

6th

February

2019

PILLAR 1: PRESENCE & MINDFULNESS

Mindfulness Made Easy

One hour webinar with quick, short and practical tips and tools for adding more mindfulness to everyday life will give you plenty of diverse, engaging, joyful and relaxing tools to practice mindfulness in every day. 

We have explored very diverse exercises from one-minute long to 5 minutes long, making them very simple, gentle, accessible and easy to implement in everyday life.

27th

September

2018

PILLAR 4: BEING OWN BEST FRIEND

Recharge your batteries - strategies for renewing your energy

In this webinar, you will gain new ideas and insights on how to better manage your energy and have higher energy levels, explore which aspect of maintaining high energy is most challenging for you and how to develop more effective ways of maintaining it.

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