A great way of understanding how our resilience works is to think of it as a POOL of resilience, similar to a big natural pool of water.
Similar to a pool, resilience is a CAPACITY – something that at each given moment we have to a certain level full (or that at times gets empty and dries out), and that is constantly refilling from many sources (think of them as many little streams and waterfalls), but that is being drained by many different streams.
Seeing resilience that way, you will recognize that our resilience is not a constant. Building up resilience is not as much about building a skill, as it is about “managing” it’s level, in a similar way as you would be managing your energy levels.
To be able to do that, first we must become clear about what is filling up our pool – and then be proactive about building up the “positive inputs” and managing the “negative outputs”.
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