The art of mindfulness in everyday life

Workshop @ Impact Hub Zagreb

The aRt of mindfulness in everyday Life
Date and time: Tuesday, 2nd of July 2019, 17:30 – 21h
Where: Impact Hub Zagreb, Vlaska ulica 70E, Zagreb
Price: 190 Hrk or two tickets 340 Hrk
Trainer: Mirna Smidt

Would you like to be more present and engaged in your daily life, fully enjoying good moments and coping better with challenging times?

Would you like to be more focused and productive, without feeling stressed or overwhelmed?

Are you curious to learn and explore new simple meditation, mindfulness and relaxation techniques?

If your answer is yes, this is a workshop for you!

Practicing mindfulness improves all aspects of our lives – from food to relationships, focus, performance at work and amount of positive emotions.

yes, i wanna join the workshop

In this workshop, we will explore mindfulness in a playful, interactive, practical, engaging and enjoyable way. The course will be built on strong scientific foundations and within caring and inspiring group.

As a participant of this workshop, you will
Explore and experiment with diverse styles of meditation and mindfulness, to give you new ideas on how to be more mindful in your life
Learn several relaxation techniques and improve coping with everyday stress
Reconnect with yourself and tap into the stillness within yourself
Be reminded how to practice kindness towards yourself
Bring more enjoyment to your everyday moments
Reflect and discover which of these techniques works best for you
Reflect on how to build a habit of mindfulness in your everyday life

I am in!

Leonardo da Vinci described the average person as one who “looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without awareness of odor or fragrances, and talks without thinking”. Mindfulness is the best way to experience life to the fullest and it is proven to change our brain and emotions for calmer and happier.

The aim of the workshop is to explore diverse aspects of mindfulness – from different meditation practices to incorporating mindfulness in everyday life through habits such as mindful eating, movement and work, and to develop a personal practice that is meaningful for you and provides the biggest value in making your everyday life more present and enjoyable.

This workshop is based on trainers experience with MBSR – Mindfulness-based stress reduction 8-week long scientific course on mindfulness course, experience of Vipassana – 10 days silent meditation famous worldwide, mindful eating courses and many more mindfulness experiences, knowledge, exercises and practices. If you wish to learn more about the trainer on this workshop, check it out here.

Join “The art of mindfulness in everyday life” course and bring in more mindfulness, more flavour to your life, and deeper connections with people around you.

To join “The art of mindfulness in everyday life” introductory workshop, Apply here.

I am in!