Mindfulness Made Easy – 90 short & simple exercises for a more mindful life – by Happiness Academy

Description

90 short & simple exercises for a more mindful life

Explore and strengthen your mindfulness with easy, practical and research based exercises.

Hello,
welcome to the 90 mindfulness exercises – your guide to exploring mindfulness!

We will start with a short dive into what is mindfulness, how can we practice it and why it matters – but if you are here just for the exercises, that’s ok, skip the intro and dive straight into exercises!