Mindfulness Made Easy – 90 short & simple exercises for a more mindful life – by Happiness Academy

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Mindfulness Made Easy – 90 short & simple exercises for a more mindful life – by Happiness Academy.

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Mindfulness made easy - 90 exercises

90 short & simple exercises for a more mindful life

Explore and strengthen your mindfulness with easy, practical and research based exercises.

Hello,
welcome to the 90 mindfulness exercises – your guide to exploring mindfulness!

We will start with a short dive into what is mindfulness, how can we practice it and why it matters – but if you are here just for the exercises, that’s ok, skip the intro and dive straight into exercises!

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