Free webinars by Happiness Academy
At Happiness Academy, we believe in life–long education. We believe that self-development and fulfilled life means continuously improving, looking for ways to grow and learn. That is why we decided to support individuals interested in learning through regular free webinars that will enable them to keep discovering new tools and ideas for their growth and wellbeing.
While webinars are free, make sure to sign up for the webinar you wish to attend (except if you are on the Happiness Academy newsletter)!
Subscribing to Happiness Academy monthly newsletter gives you direct links to all webinars and recordings without need to sign up for each webinar individually.
Looking for deeper learning than in a free webinar? These are the COURSES available
What to expect from Happiness Academy workshops and webinars?
WEBINARS- focused on sharing content and tools, but without much interaction and opportunities to try it all out – we try to make them free, and record them for broad availability.
WORKSHOPS AND COURSES- designed for deep(er) learning, experiential, in a small group, longer duration, interactive with exercises, reflections, discussions
MEETUPS- facilitated discussions designed for sharing, exchanging ideas and experiences and connecting with others from the Positive Psychology Tribe – they include Booksharings, and are usually free
Upcoming free webinars
*** new topics coming up soon ***
Previous webinars
Below you can find list of previous Happiness Academy webinars. If interested in watching, you can still get recording by signing up for recording.
In case you do not want to miss any of Happiness Academy future webinars make sure to join Happiness Academy monthly newsletter where you will receive all the links and recordings without need to sign up for each individually.
30th November
2021
PILLAR 2 - POSITIVE EMOTIONS, PILLAR 3 - ENGAGEMENT & FLOW
Building a life of excitement, flow and meaning with 8 practical tips from positive psychology
In this webinar, we will be looking into what gives us a sense of excitement in life, but also how sense of meaning is created and what is the connection between the two.
We will explore the state of “living with full engagement” by questioning the presence of state of flow (being “in the zone”) in your life and by sharing both practical and reflective ways about how can you build more of that one.
10th
November
2021
PILLAR 5: CREATORS MINDSET
How to build a more empowering mindset
Our thoughts impact our emotions, our actions, and are the main source of motivation and positive habits.
To build a more empowering mindset means to develop more motivation, open our minds to more choices and creativity, develop more willpower and focus.
In this webinar, we will explore practical, research-based tools to train our thinking and mindset into a more empowering one. The focus will be on tools and techniques, while you will also be invited to reflect on what aspect of your mindset you would like to strengthen.
3rd
Nov
2021
PILLAR 2 - POSITIVE EMOTIONS, PILLAR 3 - ENGAGEMENT & FLOW
Positive emotions: How to build more hope, joy & serenity
In this webinar, we will look into practical, research-based tools, tips and approaches to building more positive emotions in our lives.
We will then go through illustration of applying those tools on the examples of hope, joy and serenity.
This way, you will leave the webinar equipped with powerful new tools and techniques that you can use to build more of any positive emotions of your choice, as well as full of ideas on how to boost these three emotions specifically.
8th
October
2021
PILLAR 5: CREATORS MINDSET
How your thinking (sometimes) messes up your happiness... and what to do about it
In this 1h webinar, we will explore five common thinking traps that sabotage our happiness, wellbeing and ability to successfully cope with difficult situations.
Through a combination of theory and reflection exercises, you will have a chance to explore your own thinking habits – and notice the most common traps. You will also get ideas, tools and tips on how to avoid each of the traps.
20th – 24th
September
2021
HAPPINESS ACADEMY
International Week of Happiness at Work
1.) 6 foundations of wellbeing at work
2.) Flow for the team: where performance meets employee satisfaction
The focus of this webinar will be on how to build conditions that enable more engagement and flow for the teams and individuals. We will look at how to build an environment fertile for flow as well as how to support your team in creating more flow for themselves.
3.) Practical tips&tools for team wellbeing that you can implement straight away
Here you will get a toolbox of practical, easy, diverse tools and tips that you can bring into your workplace already this week, and boost the well-being fast and effective.
9th
June
2021
TRAINERS TOOLBOX
How to use mindfulness in workshops - tips, tricks & best exercises for trainers and facilitators
This webinar will give you a ton of ideas on how to support your participants to be more mindful within the workshop, as well as quick, short and practical exercises.
Regardless if you are delivering workshops on topics related to mindfulness, or totally different areas, you will find something that fits your style of training.
24th
May
2021
PILLAR 1: PRESENCE & MINDFULNESS & PILLAR 10: BUILDING RESILIENCE
Strengthen your authentic confidence - practical tips and tools to make you feel strong
At this webinar, we will focus on science-based yet practical tips, tricks, tools and approaches that will give you new ideas how to approach strengthening your authentic sense of confidence.
1st
March
2021
PILLAR 9: LEVERAGING OWN STRENGHTS
Bored or stressed? Here are the tools to deal with it
26th
February
2021
PILLAR 9: LEVERAGING OWN STRENGHTS
Be Bold: Strengthen your confidence with positive psychology tools
2nd
February
2021
PILLAR 5: CREATOR'S MINDSET & PILLAR 11: MEANING & PURPOSE
How to live more meaningful life: this is what science says
18th
January
2021
PILLAR 12: POSITIVE RELATIONSHIPS
Mindfully connecting with others
Sounds interesting? Join us by signing up (free, but signup is mandatory).
7th
January
2021
PILLAR 2: POSITIVE EMOTIONS
Happiness Boosters: Bring more positive emotions into everyday life
Had a rough 2020? Winter blues is creeping into your bones? Or just a bit tired of routine in life?
This webinar is here for you, rich in quick, diverse, practical, playful and creative range of ideas and boosters to boost your positive emotions and create little moments of joy. Come and let’s explore them together 🙂
Want to learn more than offered in this free webinar? Join us on our virtual course 12 Steps to Happiness and email course Positive emotions.
23rd
December
2020
PILLAR 1: PRESENCE & MINDFULNESS
Mindfully closing 2020: mindfulness for deeper reflection and more connection
At this webinar, your mind will be sprinkled with engaging, light and easy going ideas and tools for more mindfulness that you can leverage straight away – while enjoying the exploration of mindfulness. Join us and let’s close 2020 mindfully together!
9th
December
2020
POSITIVE PSYCHOLOGY
12 pillars of happiness: Strengthen the foundations of your wellbeing
What makes you happy? How can you strengthen the pillars in the foundation of your happiness and wellbeing?
We will leverage the framework for personal reflection. You will leave with deep insights into what are your strong pillars when it comes down to wellbeing, and with clear ideas how to strengthen the weaker ones.
For digging deeper into this topics check our virtual course 12 Steps to Happiness.
4th
November
2020
PILLAR 5: CREATOR'S MINDSET
5 practical tools to build a stronger mindset
In this webinar, you will learn five quick, practical and impactful tools for thinking that you can use straight away to get mentally stronger, more creative and more of “a captain of your own life”.
To explore this topic more in deep check out course on resilience and our virtual course 12 Steps to Happiness.
13th
October
2020
PILLAR 11: MEANING & PURPOSE
Re-writing your life story (for more meaning and happiness)
Our view of ourselves and our life, our identity and mindset – and even our wellbeing – is a direct consequence of the narrative we are telling to ourselves.
Join us to explore the control that you have over your own narrative through practical and meaningful exercises – and learn how to transform your story in a way that is enriching you, empowering you and makes you stronger.
For digging deeper into this topic in more experiential way check our online workshop Life Design: Create life that you love and virtual course 12 Steps to Happiness.
21st- 27th
September
2020
International Week of Happiness at Work
WEBINAR RECORDINGS
Benefits of well-being at work: what’s in it for your business?
What are the benefits of wellbeing at work? Is there business value behind taking care of the well-being of employees?
We are looking into the research about wellbeing at work and share a range of findings of how wellbeing at work benefits the business itself.
Quick Wins for wellbeing at work: 7 practical tools you can implement right now
The webinar is all about quick and practical: a list of easy and diverse tools and tips that you can bring into your workplace already this week and boost the wellbeing of your team.
26th
August
2020
PILLAR 11: MEANING & PURPOSE
Meaning and purpose in life: How to find your why
Positive psychology research shows that feeling that our life is meaningful increases happiness, physical and mental health and makes us more resilient to life challenges.
Explore more about what makes life meaningful, and how can you build more meaning in your own life in this 1h webinar and leave with clear actions and steps of how to bring in more meaning in your life.
18th
August
2020
PILLAR 3: ENGAGEMENT & FLOW
Discover Flow: Where joy meets performance
Did life become a tiny bit boring these days? Or perhaps a bit too stressful?
Join us in exploration that elusive state of flow, where we feel fully immersed in an activity we are doing, even if that activity is challenging and difficult.
It is a state where life feels meaningful, where we perform on the high end of our abilities, but also experience a lot of joy and positive emotions.
20th
April
2020
PILLAR 10: BUILDING RESILIENCE
Mental toughness: 8 tools to keep your mind strong
True resilience brings together thriving externally – meaning, achieving great results – with internal foundations of thriving – meaning, feeling confident, calm and optimistic in the face of a challenge.
Let’s look into the positive psychology toolbox to get the knowledge and tools for thriving in the face of any (positive or negative) challenges!
Join us for an immediate boost to your resilience.
13th
April
2020
PILLAR 10: BUILDING RESILIENCE
The art of resilience: thriving in the face of challenge
At this webinar, together we will explore the “big picture” of resilience and what are all the elements that contribute to it. You will get a clear framework to reflect on what are your own strong and less strong sides and how to grow them.
Join us to understand your own resilience mechanisms better, leverage your strong sides and discover potential weak spots – and learn ways to strengthen both!
2nd
April
2020
PILLAR 10: BUILDING RESILIENCE
Facing challenging times? Here’s how to maintain your wellbeing!
At this webinar, you will get a rich toolbox of practical tips and tricks that you can use to feel ok, feel less lost, confused or anxious (or anything else you might be feeling ), several ways to keep calm and grounded, how to use the challenging times to strengthen your relationships, and perhaps even discover some positive sides in every circumstances.
Looking for ways boost, improve or maintain your wellbeing in these challenging days? Make sure to join us!
10th
March
2020
TRAINERS TOOLBOX
7 quick and effective positive psychology tools for trainers and coaches
In this webinar, we will explore a practical toolbox of diverse tools from positive psychology that we, as trainers and coaches, can leverage for bigger impact with our participants and clients.
All tools we cover will be quick, practical, science-based and engaging.
If you are looking to explore what positive psychology can offer you as a trainer or a coach, join us for this webinar.
21st
January
2020
TRAINERS TOOLBOX
Intro to positive psychology – the science of happiness – for trainers and coaches
Practice and tools based on research are the main value that positive psychology offers to trainers and coaches – there is a broad and deep pool of science-based data and insights that we can all leverage in practice and in our work.
Join us in this webinar, and we will explore together how can we, as trainers and coaches, leverage the findings of positive psychology to serve our participants and clients better and to make our work more impactful.
16th
December
2019
PILLAR 10:BUILDING RESILIENCE
Boost your resilience with 10 effective science-based tips
How would you like to boost your ability to bounce back from setbacks and build resilience to empower you to navigate your future challenges even more successfully?
After this one hour webinar, you will leave with tangible tips and practical tools that you can start implementing straight away, as well as with many ideas on how to work on further strengthening your ability to successfully deal with challenges.
9th
September
2019
PILLAR 7: CONSCIOUS SELF-DEVELOPMENT
Design your learning & self-development plan
On this webinar, we will focus on your own learning and self-development plan, as part of working on our Pillar 7 of Happiness – Continous self-development (for more about pillars, please check https://happiness-academy.eu/12-pillars-of-happiness-2/).
Apart from giving you clear structure, the webinar will be rich and sharing and exchanges of ideas on what and how to embbed into your plan. Join us!
27th
June
2019
PILLARS 5/6: CREATOR'S MINDSET/ ACHIEVEMENT & ACTIVE CREATION
Mindset: Design your own 30-days Mindset challenge
We will spend the first part of this 1h webinar diving into Mindset – what it is, why it matters, how it relates to happiness, and what are all the different kinds of Mindsets that we can be developing.
The second part will be focused on you designing your own challenge for “training” the mindset in the following 30 days, with a small daily challenge – and will be rich and sharing and exchanges of ideas.
6th
May
2019
PILLAR 4: BEING OWN BEST FRIEND
Selfcompassion - Relating to yourself kindly & lovingly
Do you ever catch yourself talking to yourself harshly? Criticize yourself for not being good enough? Wishing you were different? Smarter, stronger, prettier, faster, more successful, better?
If any of it is the case… join us!
Practical great tools will be shared – from short and quick ones to more complex ones – to work on all these aspects of relating to yourself positively, kindly and lovingly.
1st
April
2019
PILLAR 3: ENGAGEMENT & FLOW
Flow: 6 tools to strengthen flow in your life
This one hour webinar with quick, short and practical tips and tools for adding more flow to everyday life will give you plenty of diverse, engaging and interesting tools to understand your own experiences and tendencies of flow and build more flow in everyday life.
Join us to explore several very diverse approaches to designing more flow, making it simple and practical, but also allowing a lot of freedom for each person to find the best approach for themselves.
You will leave with quite a few ideas that you can implement in your life straight away.
18th
February
2019
PILLAR 2: POSITIVE EMOTIONS
Love - exploring love through 4 different lenses
Love – while Barbara Fredrickson calls it “the supreme emotion”, Franklin P. Jones says “Love doesn’t make the world go around. Love is what makes the ride worthwhile”.
One of the most elusive of all positive emotions, one of the ones that we appreciate most, yet sometimes find most difficult to figure it out.
At this 1h long webinar by Happiness Academy, we will explore 4 different theories of love, all coming from impressive psychologists – yet all very diverse in the perspective they take on love.
6th
February
2019
PILLAR 1: PRESENCE & MINDFULNESS
Mindfulness Made Easy
One hour webinar with quick, short and practical tips and tools for adding more mindfulness to everyday life will give you plenty of diverse, engaging, joyful and relaxing tools to practice mindfulness in every day.
We have explored very diverse exercises from one-minute long to 5 minutes long, making them very simple, gentle, accessible and easy to implement in everyday life.
27th
September
2018
PILLAR 4: BEING OWN BEST FRIEND
Recharge your batteries – strategies for renewing your energy
In this webinar, you will gain new ideas and insights on how to better manage your energy and have higher energy levels, explore which aspect of maintaining high energy is most challenging for you and how to develop more effective ways of maintaining it.
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