Why is mindset so important? Remember the saying: It’s not what happens to you, but how you react to it that matters. And this is where mindset comes in.

Mindset is:
– the way you approach life,
– how you assign meaning to events that happen to you,
– how the patterns of your thinking work and if they serve you well or have negative impact on your wellbeing and mental strength

Mindset is one of the most powerful elements we can work with to strengthen both our happiness and our results in life, but it is also one of the toughest to work with.

The key is to work on it consistently, in small steps – and this 30 day challenge by Happiness Academy is a perfect place to start!